Supercharge your Metabolism with Yoga

Introduction

Are you ready to embark on a transformational journey towards a healthier and happier life? Look no further! Our yoga course is specifically designed to not only boost your metabolism but also help you understand your elemental personality, overcome depression, and find relaxation through the power of yoga nidra.

Imagine waking up every morning feeling energized and ready to conquer the day. With our expertly crafted yoga program, you will learn how to activate your body's natural ability to burn calories and increase your metabolic rate. Say goodbye to sluggishness and hello to a revitalized new you!

But our course offers so much more than just physical benefits. We believe in the holistic approach of yoga, which means addressing not only the body but also the mind and spirit. Through carefully curated practices, we will guide you on a journey of self-discovery, helping you understand your elemental personality and tapping...

Self-Love

What a beautiful topic to dive into!

Oh, self-love! It's like a warm hug for your soul. In a world that often encourages us to be hard on ourselves, practising self-love is an act of pure joy and kindness. It's about embracing our flaws, celebrating our strengths, and nurturing our inner selves.

Self-love is not selfish; it's essential. It allows us to prioritize our well-being and happiness, enabling us to show up as the best versions of ourselves in all aspects of life. From setting healthy boundaries to practising self-care rituals, there are countless ways we can shower ourselves with love each day.

In a world that often tells us we're not enough, self-love is the powerful act of saying "I am enough." It's about recognizing our worthiness and prioritizing our own well-being. When we practice self-love, we create a foundation of happiness and fulfilment from within.

Self-love can take many forms - from practising self-care rituals to setting boundaries that honour our...

The connection with body and mind establishes harmony.  To harmonise body and mind there, is a minimum requirement to prepare the self to study the mind, and its fluctuations from negative to positive mind.

We have been trained to disconnect our thoughts and emotions.  But our mind and our emotions are with us 24/7, 365 days, every minute, every second of the day. We rarely think about the fundamental relationship to the mind.

When we can master and command the mind, we can enjoy life with abundance.

Our mind is:

Your best friend and your worst enemy.

Whosoever controls the mind, controls the entire psyche of the universe.

 Is responsible for all our troubles – success and failure.

Mind can travel beyond time and space.

The mind can use imagination for creation and destruction

Once you have established relationship with mind and breath, the body begins the journey to harmony.  The connection impacts the mood, emotions, thoughts, and beliefs. The...

The moon is as part of our life as water is. The question is how do we enhance our health and wellbeing by connecting to the Moon cycles?

The moon cycles are connected to feminine lunar energy of production and manifesting.

Each 14-day moon cycle (full moon and new moon) affects and guides our mood and mental health – have you noticed how you feel during full moon and new moon cycles?

The gravity of the moon pulls at the earth, causing rice and fall in sea levels known as tides and the cycle slows down the Earth’s rotation.

‘The Moon affects Earth in several ways. The first and most obvious is through the provision of moonlight, with a full Moon coming around every 29.5 days, and a new Moon following 14.8 days after that. Then there’s the Moon’s gravitational pull, which creates the ocean tides that rise and fall every 12.4 hours. The height of those tides also follows roughly two-week cycles – the 14.8 day “spring-neap cycle”, which...

The Sixth chakra:

• Name: Ajna, Brhu, Dvidal Padma (Third eye)
• Meaning: Command, Point between the two eyebrows
• Location: Medulla Plexus, Pineal plexus point
• Colour: Transparent, luminescent, bluish or camphor white
• Element: All elements (mahat/Mahatattva)
• Work organs: Pineal gland, Nervous system
• Ruling Planet: Saturn
• Plane: Plane of Austerity
• Seed Sound: AUM
• Aspect: Self-realisation
• Body association: Eyes
• Key words: Intuition, perception, sixth sense, vision

The sixth chakra, the Ajna chakra/third Eye is the seat of intuitions, connected with lower triangle. The invisible yet powerful third is key to living in bliss.

The Ajna Chakra allows you to see beyond physical eyes, let’s you see through the darkness and perceive the realms beyond time and space.

Unbalanced Ajna chakra characteristics can be:

•  Being ‘out of it’ out of the body or out of touch with the body
•  Confusion of what is real and what appears to be real.
•  Hiding in intellectual...

The Seventh chakra

Name: Sahasrara, Shunya, Niralambapuri

Meaning: thousand-petaled, void, dwelling place without support.

Location: top of the cranium, cerebral

Colour:  variegated colours of the rainbow

Element: Akasha

Work organs: Cerebral plexus, Central Nervous system

Ruling Planet: Ketu

Plane: Truth and reality

Seed Sound: AH and KSHA

Body association: Pineal Gland

Keywords: Divine knowledge, understanding, acceptance, bliss

The Sahasrara Chakra is located at the top of the head and is also known as the Crown Chakra. It is the final and 7th chakra.  The chakra created a strong connection with self and universal energies. A balanced chakra allows the universal flow of energy and spiritual enlightenment.

The person-centred in this chakra will know the unknown and be conscious of the infinite. They will have experienced reality beyond the realm of the physical plane and body.

The crown chakra affects the whole body and especially mental health, such as...

 The Fifth chakra:

• Name: Visuddha, Kanth Padma, Shodash Dala
• Meaning: Pure, Throat Lotus, sixteen petals
• Location: Neck Region, Throat
• Colour: Smoky Purple
• Element: Akasha
• Work organs: Mouth, Vocal Cords
• Predominant Sense & Organ: Ears and Hearing
• Ruling Planet: Jupiter
• Plane: Human Plane (where the great spiritual darkness ends)
• Air (Vayu, prana): Udana, the air that dwells in the throat and head region that carries air up through the head aiding in the production of sound.

Visuddhi or Vishuddha, essentially means filter. If your Visuddhi is active, it filters everything. Poisons can enter you in many ways – a wrong thought, emotion, idea, energy, or impulse can poison your life.

The spoken words from the throat chakra. It gives expression to the emotions from the heart.  Words spoken from a balanced throat chakra penetrates the heart of the listener.  The internal and external space changes with the vibration of the spoken word.  The emotions...

The heart chakra (4th Chakra).  It is centre of love for the self and other.  It is associated with unconditional love, compassion, and joy. Each chakra has is associated with sound and colour.  It is the connecting centre between the lower three chakras and upper three chakras).

The Fourth chakra:

• Name: Anahata, Hritapankaja
• Meaning: Unstruck, Heart Lotus,
• Location: The Heart region of the vertebral column, the cardiac plexus
• Colour: colourless, gray or smokey green
• Element: air
• Body Associations: Hands, Vayu (Prana) the breath – rich in life giving negative ions dwelling in the chest region.
• Predominant sense & Organ: Touch, skin
• Ruling Planet: Venus
• Mental: Balanced, living in the moment with happiness
• Behavioural pattern: Rythmic, graceful, wise, respectul
• Sound: Kang, Khang, Gang, Ghang, Yong, Cang, Chang,Jang,
• Plane: The plane of balance (Maha Loka)

The upper chakra and lower chakra connection embodies the grounding and stabilising nature of...

The second chakra

• Name: Svadhishthana, Adhishthan, Shaddala
• Meaning: Dwelling of the self
• Location: Genital regions
• Colour – Orange
• Element: Water (Purity)
• Physical plane: Sacral spine
• Body Associations: Bladder, genitals, kidney, large bowel, prostate, uterus
• Predominant sense: taste
• Sense organ: tongue
• Ruling Planet: Mercury (lunar, Feminine)
• Day: Wednesday
• Behavioural pattern: Butterfly
• Sound: Bang, Bhang, Mang, Yang, Rand, Lang
• Plane: Astral Plane (space between heaven and earth)

 The Sacral Chakra is the second of the seven chakras. It is located just below the navel, right in the centre of your lower belly and the lumbar spine.

The svadhisthana chakra is the abode of creation and change.  It is connected to the reproductive organs and water. A balanced and healthy pelvis aligns the whole body and keeps the body's structure strong, by supporting the legs, spine, hips, and knees. The function is to create, interact, evolve, and expand. Once the second chakra is...

The Third chakra

• Name: Manipura, manipurak, nabhi
• Meaning: City of Jewels/gems
• Location: The part of the vertebral column that corresponds to the navel region
• Colour: Gold
• Element: Fire (red/rising sun)
• Food: carbohydrates, starch
• Body Associations: Feet and legs, digestive system, liver, muscles
• Predominant sense & Organ: Sight & Eyes
• Ruling Planet: Sun (masculine)
• Mental: self-worth
• Behavioural pattern: Like a snake
• Sound: Ram
• Plane: The Celestial Plane

The solar plexus/Manipura chakra is the third chakra, the energy centre of the body, it is found four finger breaths above the navel area, where it meets the lower and upper triangles.     The Manipura chakra is the seat of self-confidence and power, it gives energy, dynamism, and achievement.  The energy of Manipura chakra is pride, ego and the ability to control.

The chakra is the centre of gravity for transformation and healing. It has 72,000 nadis (channels of energy that release vital energy...