The sixth chakra, the Ajna chakra/third Eye is the seat of intuitions, connected with lower triangle. The invisible yet powerful third is key to living in bliss.
The Ajna Chakra allows you to see beyond physical eyes, let’s you see through the darkness and perceive the realms beyond time and space.
Unbalanced Ajna chakra characteristics can be:
Do you find there are days when you want more energy and clarity?
Try BOF, connect with one million nerves!
Breath of Fire (BOF) is a specific type of breath in Kundalini yoga with multiple benefits. Start by practising Breath of Fire for 3 minutes every day :
Benefits of Breath of Fire: