Mantra is a sound from and of the heart.

Mantra meditation is a form of meditation that involves the repetition of a sacred word, phrase or sound known as a mantra. This practice has deep roots in various spiritual traditions, including Hinduism, Buddhism, and Sikhism, as well as in other contemplative practices around the world they are utilized as powerful tools for spiritual growth and self-realization.

In mantra meditation, the repeated chanting or silent repetition of the mantra serves as a focal point for the mind, helping to quiet distractions and cultivate inner peace and spiritual awareness. Mantras are believed to have vibrational qualities that resonate with the practitioner's consciousness, facilitating deeper states of meditation and connection with the divine.

Throughout history, mantra meditation has been used as a tool for spiritual growth, enlightenment, and self-discovery. It is valued for its ability to calm the mind, reduce stress, and promote a sense of...

We are universal beings so whatever happens around us affects us.

How we respond depends on us. We can create drama around the event, which I call Neuro Drama or develop resilience.

Emotional intelligence enables us to process events and behaviours to protect ourselves and develop positive relationships.   It involves developing a flexible body and mind.   In Yoga, I often see students who are physically inflexible and interpreted as stubborn (inflexible mind).    The stubborn mind and inflexible body prevent from moving on in life, thus creating Neuro Drama.

Life is full of adversity and stress has now become part of life.  We are continuously bombarded with negative information via multimedia.   We have a choice to either succumb to the outside negative noise or take responsibility for how we respond.

We can’t plan our whole life without stress, but we can learn to deal with how we respond and how to diffuse the inner storm...