Supercharge your Metabolism with Yoga

Introduction

Are you ready to embark on a transformational journey towards a healthier and happier life? Look no further! Our yoga course is specifically designed to not only boost your metabolism but also help you understand your elemental personality, overcome depression, and find relaxation through the power of yoga nidra.

Imagine waking up every morning feeling energized and ready to conquer the day. With our expertly crafted yoga program, you will learn how to activate your body's natural ability to burn calories and increase your metabolic rate. Say goodbye to sluggishness and hello to a revitalized new you!

But our course offers so much more than just physical benefits. We believe in the holistic approach of yoga, which means addressing not only the body but also the mind and spirit. Through carefully curated practices, we will guide you on a journey of self-discovery, helping you understand your elemental personality and tapping...

Mantra Meditation involves reciting or chanting a sound or phrase repeatedly.  The chanting or reciting connects massages the brain when the tongue touches the palate and massages the acupressure points.  These acupressure points connect the nerves to the brain. 

Kirtan Kriya is one of the many meditations in which one chants, presses finger and thumb tips in sequence to make the connection to the brain and the heart.

Regular practice helps to:

• improve brain health
• reduce blood pressure
• reduce anxiety
• improves sleep quality
• enable deep healing
• reduces inflammation
• helps focus mind
• enhanced self-esteem and self-worth
• improves mood
• suitable for all ages

The technique is easy to learn and practice and can be practiced in a group or own your own and family members.

The words SAA TAA NAA MAA are easy to say.  To help you start, use a recording to become familiar.  There are many ways to practice this simple and highly effective Mantra Meditation e.g.

• chanting...

Pain is a message to your brain from your body, telling you that there is an issue in the body that needs your attention.

Pain is a disconnection from your emotions.

Has your back been complaining during the lockdown? More and more people find that they have painful back, stiffness around the body by sitting in the chair which is not designed for sitting for long periods.

Our spine and breath support us throughout our life, but how many of us do not think about our back and the connection to our breath? 

I have been teaching yoga for over 11 years and like a lot of people, have suffered from different types of back pain, stress on the shoulders, neck pain, upper back pain, lower back pain and, whole body aching. Whenever I visited my doctor, I was given painkillers and asked to move more. I didn't want to take painkillers and I was active. The pain continued even though I was active, that's when I realised that the pain was more than physical pain....