The future self holds a world of possibilities and untapped potential. It is a realm where our health, relationships, and personal growth converge. As we navigate the winding path of life, we encounter obstacles that test our resilience and determination. But with each challenge overcome, we become stronger and more equipped to shape our destiny.

In the ever-evolving landscape of our lives, the concept of our future self holds immense power and potential. It is a reflection of our aspirations, dreams, and desires - a vision that motivates us to strive for greater health, happiness, and fulfillment.  As we navigate through the obstacles that life presents us with, our future self becomes an anchor - a source of inspiration to overcome challenges and embrace growth. Whether it's longing for stronger connections with siblings or finding purpose in our careers, our future self acts as a roadmap on this transformative journey.

But it's not just about external achievements; it's...

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Embrace the Transformational Power of Online Yoga Courses and Embrace Your Journey from Failure to Success!

In this blog, we discover how failure is a stepping stone towards success.   It is through our failures that we learn valuable lessons and develop the techniques and skills necessary to overcome obstacles. Just like in yoga, where we fall out of poses before finding balance, failure teaches us resilience and determination.

Every failure is a chance for growth and self-discovery.  Each setback presents an opportunity for learning and personal development. Embracing failure with a positive mindset allows us to build confidence in our abilities and push ourselves further towards success.

To turn failure into success, it's important to adopt certain techniques. Firstly, embrace a growth mindset. Secondly, learn from your mistakes by reflecting on what went wrong and how you can improve. Thirdly, build confidence by acknowledging your...

The connection with body and mind establishes harmony.  To harmonise body and mind there, is a minimum requirement to prepare the self to study the mind, and its fluctuations from negative to positive mind.

We have been trained to disconnect our thoughts and emotions.  But our mind and our emotions are with us 24/7, 365 days, every minute, every second of the day. We rarely think about the fundamental relationship to the mind.

When we can master and command the mind, we can enjoy life with abundance.

Our mind is:

Your best friend and your worst enemy.

Whosoever controls the mind, controls the entire psyche of the universe.

 Is responsible for all our troubles – success and failure.

Mind can travel beyond time and space.

The mind can use imagination for creation and destruction

Once you have established relationship with mind and breath, the body begins the journey to harmony.  The connection impacts the mood, emotions, thoughts, and beliefs. The...