The future self holds a world of possibilities and untapped potential. It is a realm where our health, relationships, and personal growth converge. As we navigate the winding path of life, we encounter obstacles that test our resilience and determination. But with each challenge overcome, we become stronger and more equipped to shape our destiny.

In the ever-evolving landscape of our lives, the concept of our future self holds immense power and potential. It is a reflection of our aspirations, dreams, and desires - a vision that motivates us to strive for greater health, happiness, and fulfillment.  As we navigate through the obstacles that life presents us with, our future self becomes an anchor - a source of inspiration to overcome challenges and embrace growth. Whether it's longing for stronger connections with siblings or finding purpose in our careers, our future self acts as a roadmap on this transformative journey.

But it's not just about external achievements; it's...

What is a sense of purpose?

We grow up with expectations created by parents, the education system, and the environment, but these are expectations.  They don’t always give us a sense of purpose.

A sense of purpose helps us to have clarity as to why we do what we do daily. It gives a reason to get up in the morning.  So, when do you realise that you have a sense of purpose in your life to reach goals? 

There are many goals in life, e.g., to study, work, train for a profession, and serve the community, these goals motivate us to work hard, towards achieving our purpose and give our life direction for a meaningful and satisfying life.

How does one cultivate a sense of purpose?  Life is made of going to work, paying off bills, raising children and leisure time.  But this is controlled by our environment, and it can be difficult to break away from the routine. The routine sucks you in and usually, illness or tragedy diverts the attention.  The sense of...

The five elements - (earth, water, fire,  either and air) are present in our body. These elements change with the external environment, e.g, in autumn and spring, our body begins to change to welcome summer and winter. 

The elements are waves of frequency. These waves of energy create balance and imbalance in our body - physical, mental, and emotional. 

The Marma points in the body activate the meridian pathways to enable the energy to travel around the body. The flow of energy is interrupted when Marma points are blocked, which manifests as physical and emotional symptoms.

Meditation and Yoga connect mind and body to extend the energy field to project out. The energy field can be felt by animals and some humans, thus creating a calming effect in the immediate surrounding. 

Regular practice helps to calm the heart, mind, and emotions. Additionally, it clears the mind to reduce unnecessary traumas and drama in life.

The...