The universe is made of several layers, with layers beneath us, layers around us and layers above us. Our body corresponds to the universal layers and has its own multiple layers.  The physical body is the visible layer, we can see.  However, all the other layers are invisible, but when we are in tune with our environment and ourselves, we engage with all the 11 bodies.

You can’t control the events around you, but you can control how you relate to those events.  Instead of being reactive, you can use your 11 bodies so that your inner peace remains unspoiled. 

Our thoughts can direct energy such as the negative mind which limits programs about life and about self, such as, you’re too fat, nobody appreciates you, etc.  It’s time to change what you pay attention to and focus on your greatness, subtlety, grace, and majesty.  The psychic heat you generate by focusing on your greatness will just burn up all that old pain!

These are...

The Five Koshas

Our body is made of several layers and bodies.  The physical body is the one you see.  The other subtle layers are experienced through breath, yoga, and the environment.

The Physical body is a tangible cover for the self.  The skin is the permanent clothing to protect our physiology, which functions automatically.  The advanced technology enables us to see the interiors of the body and understand the function of the body, but it does not help us to understand the subtle function of the body, such as Chakras, the meridian lines, and the Marma points.   The unseen and sensory body enables us to connect with the intuition, the Chakras, the 11 bodies and the Koshas.  

The Koshas are the one element of the function of your physical body.  The knowledge helps to understand the Self.

The Koshas (five layers) are:

Annamaya Kosha - the food sheath

The Annamaya Kosha belongs to the physical body. The Physical body is one you can...

The consumer society encourages us to surround ourselves with objects and create attachments to those objects.

Attaching our emotions to objects clutters our physical space leading to living an emotionally trapped life.  The cycle does not let us move beyond the emotionally and physically charged space.  It clutters our conscious mind to live the past.

• Holding on to the past creates pain, prevents growth, and does not fix anything
• The past becomes the identity, and people are afraid to lose their past identity
• Letting go also means letting go of people in our life

It is not easy or straightforward.  The process can be painful and long, oddly enough sometimes all some people know is pain and it is comfortable.  Self-compassion and love for yourself are usually starting points.  By letting go we are letting go of our old self to create a new self.  Allowing the layers of the old self to peel off gently, helps with the creation of the new self. Just the...

Mantra Meditation involves reciting or chanting a sound or phrase repeatedly.  The chanting or reciting connects massages the brain when the tongue touches the palate and massages the acupressure points.  These acupressure points connect the nerves to the brain. 

Kirtan Kriya is one of the many meditations in which one chants, presses finger and thumb tips in sequence to make the connection to the brain and the heart.

Regular practice helps to:

• improve brain health
• reduce blood pressure
• reduce anxiety
• improves sleep quality
• enable deep healing
• reduces inflammation
• helps focus mind
• enhanced self-esteem and self-worth
• improves mood
• suitable for all ages

The technique is easy to learn and practice and can be practiced in a group or own your own and family members.

The words SAA TAA NAA MAA are easy to say.  To help you start, use a recording to become familiar.  There are many ways to practice this simple and highly effective Mantra Meditation e.g.

• chanting...