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Embrace the Transformational Power of Online Yoga Courses and Embrace Your Journey from Failure to Success!

In this blog, we discover how failure is a stepping stone towards success.   It is through our failures that we learn valuable lessons and develop the techniques and skills necessary to overcome obstacles. Just like in yoga, where we fall out of poses before finding balance, failure teaches us resilience and determination.

Every failure is a chance for growth and self-discovery.  Each setback presents an opportunity for learning and personal development. Embracing failure with a positive mindset allows us to build confidence in our abilities and push ourselves further towards success.

To turn failure into success, it's important to adopt certain techniques. Firstly, embrace a growth mindset. Secondly, learn from your mistakes by reflecting on what went wrong and how you can improve. Thirdly, build confidence by acknowledging your...

Supercharge your Metabolism with Yoga

Introduction

Are you ready to embark on a transformational journey towards a healthier and happier life? Look no further! Our yoga course is specifically designed to not only boost your metabolism but also help you understand your elemental personality, overcome depression, and find relaxation through the power of yoga nidra.

Imagine waking up every morning feeling energized and ready to conquer the day. With our expertly crafted yoga program, you will learn how to activate your body's natural ability to burn calories and increase your metabolic rate. Say goodbye to sluggishness and hello to a revitalized new you!

But our course offers so much more than just physical benefits. We believe in the holistic approach of yoga, which means addressing not only the body but also the mind and spirit. Through carefully curated practices, we will guide you on a journey of self-discovery, helping you understand your elemental personality and tapping...

The connection with body and mind establishes harmony.  To harmonise body and mind there, is a minimum requirement to prepare the self to study the mind, and its fluctuations from negative to positive mind.

We have been trained to disconnect our thoughts and emotions.  But our mind and our emotions are with us 24/7, 365 days, every minute, every second of the day. We rarely think about the fundamental relationship to the mind.

When we can master and command the mind, we can enjoy life with abundance.

Our mind is:

Your best friend and your worst enemy.

Whosoever controls the mind, controls the entire psyche of the universe.

 Is responsible for all our troubles – success and failure.

Mind can travel beyond time and space.

The mind can use imagination for creation and destruction

Once you have established relationship with mind and breath, the body begins the journey to harmony.  The connection impacts the mood, emotions, thoughts, and beliefs. The...

The Seventh chakra

Name: Sahasrara, Shunya, Niralambapuri

Meaning: thousand-petaled, void, dwelling place without support.

Location: top of the cranium, cerebral

Colour:  variegated colours of the rainbow

Element: Akasha

Work organs: Cerebral plexus, Central Nervous system

Ruling Planet: Ketu

Plane: Truth and reality

Seed Sound: AH and KSHA

Body association: Pineal Gland

Keywords: Divine knowledge, understanding, acceptance, bliss

The Sahasrara Chakra is located at the top of the head and is also known as the Crown Chakra. It is the final and 7th chakra.  The chakra created a strong connection with self and universal energies. A balanced chakra allows the universal flow of energy and spiritual enlightenment.

The person-centred in this chakra will know the unknown and be conscious of the infinite. They will have experienced reality beyond the realm of the physical plane and body.

The crown chakra affects the whole body and especially mental health, such as...