The connection with body and mind establishes harmony. To harmonise body and mind there, is a minimum requirement to prepare the self to study the mind, and its fluctuations from negative to positive mind.
We have been trained to disconnect our thoughts and emotions. But our mind and our emotions are with us 24/7, 365 days, every minute, every second of the day. We rarely think about the fundamental relationship to the mind.
When we can master and command the mind, we can enjoy life with abundance.
Our mind is:
Your best friend and your worst enemy.
Whosoever controls the mind, controls the entire psyche of the universe.
Is responsible for all our troubles – success and failure.
Mind can travel beyond time and space.
The mind can use imagination for creation and destruction
Once you have established relationship with mind and breath, the body begins the journey to harmony. The connection impacts the mood, emotions, thoughts, and beliefs. The...
The last two years have been strange – we have had to forget about our plans to adopt new ways of living and surviving.
Do you make plans for 3, 6, 12 months and work through them or do you just go along with the flow?
We usually begin thinking about the changes we want to make from September to December and make a long list. However, by the middle of February, we have either forgotten about our intentions or other life events have taken over. This makes us feel like a failure
In our ‘structured’ life we forget about how our energetic body gets left behind to support our family, friends and go to work to pay bills and mortgage. We are trained to live outside our body, responding to events and emotions on demand. We don’t know how to live in our bodies and feel the energy within ourselves.
The pandemic has awakened our energetic body to make us aware of what is important to us and how to look for our authentic selves.
What is your...