Yoga Classes

Yoga & Gong Workshop

Yoga Therapy

Kundalini Yoga Workshops

A Kundalini Yoga workshop is a unique experiential session to enhance your overall health.

In a workshop, you will be taught specific techniques of movement, meditation and mantra to enhance your wellbeing and balance all the chakras. The workshop is great way to connect with yourself and clear the magnetic field.

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Gong Workshop

A gong is flat circular metal disc made of mainly of bronze or brass. Different types of mallets are used to create sound and each gong has its own distinct sound wave. The gong resonates with the universe. The unique sound of gong reduces stress, enables better flow of emotions, and healing of the body.

The one-hour session is a great way to immerse to the vibration of the gong to heal five layers (Koshas) of the body. The gong session is known as Gong Bath, Gong Immersion, Sound Massage. All these terms reflect the effect of a session has on a body.

How is it experienced: The sound bath is experienced fully clothed. You lay down on a yoga Mat of sleeping bag and cover yourself in a blanket, close your eyes and relax.

The unique sound waves a gong creates, provides unique healing process by bathing your electromagnetic field with positive energy at all levels around your body – physical, mental, emotional and spiritual.

Yoga Therapy

Kundalini Therapy is mulit-dimensional approach to healing the body and mind.

Kundalini Yoga Therapy is a therapeutic technique that combines Kundalini Yoga, Meditation, Ayurvedic principles, Chinese medicine and Acupressure to create an effective healing regime to treat your physical, emotional and spiritual problems. It is a 360 approach to healing.

The Therapy views the client as an energetic being. This method involves the use of Kundalini Yoga, the 10 bodies, acupressure points, Meditation, Movement, Ayurvedic principles, Chinese Medicine, Accupressure and the Chakra system to recalibrate the body.

What to expect from a session?

The first session will involve a detailed discussion about your lifestyle. The discussion will highlight any physical, emotional or spiritual block in your body. The diagnosis of your symptoms will be made and a tailored programme will be discussed for your to follow. The programme will include any or all of the following, Yoga postures, Meditation, Herbs, diet, all based on Chinese and Ayurvedic principles. The client will incorporate the suggestions into their lifestyle. A followup appointment will be in 3/4 weeks to discuss progress.

A therapist is a catalyst for recovery. It is up to the client to engage and work on their body/emotions to heal.

The consultations lasts between 60-90 mins

If you wish to book a consultation, please complete the attached form and return it to [email protected]

Assessment Form

Find out more about Yoga Therapy

Not sure if Yoga Therapy is right for you?
Book a free 30-minute call with Indira to discuss how Yoga Therapy could help your individual needs.

Yoga Therapy may be used to: reduce symptoms of illness or injury, establish more functional breath and movement patterns, reduce physical and mental suffering, improve quality of life, and enhance
positive coping strategies.
No previous experience with yoga is necessary.

Yoga Therapy 90 minutes

First appointments.
1 hour 30 minutes @ £85.00
Allowing time for the initial interview, posture, movement, and breath assessment.

Packages of sessions are strongly recommended for all new clients. The goal of any Yoga Therapy session is to give the individual what they need for self-care and self-practice, this is best done over a group of sessions.

Yoga Therapy 60 minutes

Follow-up or Standalone appointments 1 hour @ £70.00

Follow up sessions for clients who have had a first 90-minute appointment. Assessing how the given practice is working for you adjusting /changing elements to further move you toward your goals. Also addressing anything new which may arise.

For packages book, one 90-minute appointment then book follow-up 60-minute appointments (you don’t have to book all follow-ups straight away but it's recommended to book the first a week after your initial appointment).

Can be booked by returning clients ad-hoc