An initial yoga therapy session includes a formal review of your current health and lifestyle, personal history and outlook. After that, a postural and physical assessment is completed. This information allows us to set goals and design a direction for further sessions.

What you will get:

• Personalised Chakra chart
• Understand and manage your energy field
• learn to keep your mind and body in harmony

Yoga therapy is a Holistic approach to balancing life.   If you have a medical condition please see your GP.