The moon is as part of our life as water is. The question is how do we enhance our health and wellbeing by connecting to the Moon cycles?

The moon cycles are connected to feminine lunar energy of production and manifesting.

Each 14-day moon cycle (full moon and new moon) affects and guides our mood and mental health – have you noticed how you feel during full moon and new moon cycles?

The gravity of the moon pulls at the earth, causing rice and fall in sea levels known as tides and the cycle slows down the Earth’s rotation.

‘The Moon affects Earth in several ways. The first and most obvious is through the provision of moonlight, with a full Moon coming around every 29.5 days, and a new Moon following 14.8 days after that. Then there’s the Moon’s gravitational pull, which creates the ocean tides that rise and fall every 12.4 hours. The height of those tides also follows roughly two-week cycles – the 14.8 day “spring-neap cycle”, which...

The second chakra

• Name: Svadhishthana, Adhishthan, Shaddala
• Meaning: Dwelling of the self
• Location: Genital regions
• Colour – Orange
• Element: Water (Purity)
• Physical plane: Sacral spine
• Body Associations: Bladder, genitals, kidney, large bowel, prostate, uterus
• Predominant sense: taste
• Sense organ: tongue
• Ruling Planet: Mercury (lunar, Feminine)
• Day: Wednesday
• Behavioural pattern: Butterfly
• Sound: Bang, Bhang, Mang, Yang, Rand, Lang
• Plane: Astral Plane (space between heaven and earth)

 The Sacral Chakra is the second of the seven chakras. It is located just below the navel, right in the centre of your lower belly and the lumbar spine.

The svadhisthana chakra is the abode of creation and change.  It is connected to the reproductive organs and water. A balanced and healthy pelvis aligns the whole body and keeps the body's structure strong, by supporting the legs, spine, hips, and knees. The function is to create, interact, evolve, and expand. Once the second chakra is...