Self-Love

What a beautiful topic to dive into!

Oh, self-love! It's like a warm hug for your soul. In a world that often encourages us to be hard on ourselves, practising self-love is an act of pure joy and kindness. It's about embracing our flaws, celebrating our strengths, and nurturing our inner selves.

Self-love is not selfish; it's essential. It allows us to prioritize our well-being and happiness, enabling us to show up as the best versions of ourselves in all aspects of life. From setting healthy boundaries to practising self-care rituals, there are countless ways we can shower ourselves with love each day.

In a world that often tells us we're not enough, self-love is the powerful act of saying "I am enough." It's about recognizing our worthiness and prioritizing our own well-being. When we practice self-love, we create a foundation of happiness and fulfilment from within.

Self-love can take many forms - from practising self-care rituals to setting boundaries that honour our...

The heart chakra (4th Chakra).  It is centre of love for the self and other.  It is associated with unconditional love, compassion, and joy. Each chakra has is associated with sound and colour.  It is the connecting centre between the lower three chakras and upper three chakras).

The Fourth chakra:

• Name: Anahata, Hritapankaja
• Meaning: Unstruck, Heart Lotus,
• Location: The Heart region of the vertebral column, the cardiac plexus
• Colour: colourless, gray or smokey green
• Element: air
• Body Associations: Hands, Vayu (Prana) the breath – rich in life giving negative ions dwelling in the chest region.
• Predominant sense & Organ: Touch, skin
• Ruling Planet: Venus
• Mental: Balanced, living in the moment with happiness
• Behavioural pattern: Rythmic, graceful, wise, respectul
• Sound: Kang, Khang, Gang, Ghang, Yong, Cang, Chang,Jang,
• Plane: The plane of balance (Maha Loka)

The upper chakra and lower chakra connection embodies the grounding and stabilising nature of...

The last two years have been strange – we have had to forget about our plans to adopt new ways of living and surviving. 

Do you make plans for 3, 6, 12 months and work through them or do you just go along with the flow?

We usually begin thinking about the changes we want to make from September to December and make a long list. However, by the middle of February, we have either forgotten about our intentions or other life events have taken over.  This makes us feel like a failure

In our ‘structured’ life we forget about how our energetic body gets left behind to support our family, friends and go to work to pay bills and mortgage. We are trained to live outside our body, responding to events and emotions on demand.   We don’t know how to live in our bodies and feel the energy within ourselves.

The pandemic has awakened our energetic body to make us aware of what is important to us and how to look for our authentic selves.

What is your...