Are you ready to embark on a transformational journey towards a healthier and happier life? Look no further! Our yoga course is specifically designed to not only boost your metabolism but also help you understand your elemental personality, overcome depression, and find relaxation through the power of yoga nidra.
Imagine waking up every morning feeling energized and ready to conquer the day. With our expertly crafted yoga program, you will learn how to activate your body's natural ability to burn calories and increase your metabolic rate. Say goodbye to sluggishness and hello to a revitalized new you!
But our course offers so much more than just physical benefits. We believe in the holistic approach of yoga, which means addressing not only the body but also the mind and spirit. Through carefully curated practices, we will guide you on a journey of self-discovery, helping you understand your elemental personality and tapping...
Permacrisis is an extended period of instability and insecurity. "Permacrisis sums up just how truly awful 2022 has been for so many people”.
Do you feel on the edge most of the time worrying about your financial situations and other life situations you have no control over? Are you sick of being worried?
Are you looking for deals in the supermarket for food, have you curtailed your shopping list, or have started to micromanage your spending?
The pandemic was a long and unusual pause in our daily robotic life. The time enabled us to review our lifestyle, and many of us were able to adapt to working from home and thus saved money. But none of us was prepared for the crisis that soon followed with the price increase in food and fuel.
Have you had a chance to sit down quietly and think of letting go of anything you don’t need – both physical objects and clearing the mind… But more importantly, have you sought out techniques to...
The Five Koshas
Our body is made of several layers and bodies. The physical body is the one you see. The other subtle layers are experienced through breath, yoga, and the environment.
The Physical body is a tangible cover for the self. The skin is the permanent clothing to protect our physiology, which functions automatically. The advanced technology enables us to see the interiors of the body and understand the function of the body, but it does not help us to understand the subtle function of the body, such as Chakras, the meridian lines, and the Marma points. The unseen and sensory body enables us to connect with the intuition, the Chakras, the 11 bodies and the Koshas.
The Koshas are the one element of the function of your physical body. The knowledge helps to understand the Self.
The Koshas (five layers) are:
Annamaya Kosha - the food sheath
The Annamaya Kosha belongs to the physical body. The Physical body is one you can...