The Sixth chakra:

• Name: Ajna, Brhu, Dvidal Padma (Third eye)
• Meaning: Command, Point between the two eyebrows
• Location: Medulla Plexus, Pineal plexus point
• Colour: Transparent, luminescent, bluish or camphor white
• Element: All elements (mahat/Mahatattva)
• Work organs: Pineal gland, Nervous system
• Ruling Planet: Saturn
• Plane: Plane of Austerity
• Seed Sound: AUM
• Aspect: Self-realisation
• Body association: Eyes
• Key words: Intuition, perception, sixth sense, vision

The sixth chakra, the Ajna chakra/third Eye is the seat of intuitions, connected with lower triangle. The invisible yet powerful third is key to living in bliss.

The Ajna Chakra allows you to see beyond physical eyes, let’s you see through the darkness and perceive the realms beyond time and space.

Unbalanced Ajna chakra characteristics can be:

•  Being ‘out of it’ out of the body or out of touch with the body
•  Confusion of what is real and what appears to be real.
•  Hiding in intellectual...

Do you find there are days when you want more energy and clarity?

Try BOF, connect with one million nerves!

Breath of Fire (BOF) is a specific type of breath in Kundalini yoga with multiple benefits.  Start by practising Breath of Fire for 3 minutes every day :

Benefits of Breath of Fire:

• Releases toxins and deposits from the lungs, mucous linings, blood vessels, and other cells.
• Expands the lung capacity and increases vital strength.
• Strengthens the nervous system to resist stress.
• Repairs the balance between the sympathetic and parasympathetic nervous systems.
• Strengthens the navel chakra.
• Increases physical endurance and prepares you to act effectively.
• Adjusts the subtle psycho-electromagnetic field of the aura so that the blood becomes energized.
• Reduces addictive impulses for drugs, smoking, and bad foods
• Increases oxygen delivery to the brain, facilitating a focused, intelligent, and neutral state of mind.
• Boosts the immune system and may help prevent many diseases.
• ...