The Seventh chakra

Name: Sahasrara, Shunya, Niralambapuri

Meaning: thousand-petaled, void, dwelling place without support.

Location: top of the cranium, cerebral

Colour:  variegated colours of the rainbow

Element: Akasha

Work organs: Cerebral plexus, Central Nervous system

Ruling Planet: Ketu

Plane: Truth and reality

Seed Sound: AH and KSHA

Body association: Pineal Gland

Keywords: Divine knowledge, understanding, acceptance, bliss

The Sahasrara Chakra is located at the top of the head and is also known as the Crown Chakra. It is the final and 7th chakra.  The chakra created a strong connection with self and universal energies. A balanced chakra allows the universal flow of energy and spiritual enlightenment.

The person-centred in this chakra will know the unknown and be conscious of the infinite. They will have experienced reality beyond the realm of the physical plane and body.

The crown chakra affects the whole body and especially mental health, such as...

 The Fifth chakra:

• Name: Visuddha, Kanth Padma, Shodash Dala
• Meaning: Pure, Throat Lotus, sixteen petals
• Location: Neck Region, Throat
• Colour: Smoky Purple
• Element: Akasha
• Work organs: Mouth, Vocal Cords
• Predominant Sense & Organ: Ears and Hearing
• Ruling Planet: Jupiter
• Plane: Human Plane (where the great spiritual darkness ends)
• Air (Vayu, prana): Udana, the air that dwells in the throat and head region that carries air up through the head aiding in the production of sound.

Visuddhi or Vishuddha, essentially means filter. If your Visuddhi is active, it filters everything. Poisons can enter you in many ways – a wrong thought, emotion, idea, energy, or impulse can poison your life.

The spoken words from the throat chakra. It gives expression to the emotions from the heart.  Words spoken from a balanced throat chakra penetrates the heart of the listener.  The internal and external space changes with the vibration of the spoken word.  The emotions...

The heart chakra (4th Chakra).  It is centre of love for the self and other.  It is associated with unconditional love, compassion, and joy. Each chakra has is associated with sound and colour.  It is the connecting centre between the lower three chakras and upper three chakras).

The Fourth chakra:

• Name: Anahata, Hritapankaja
• Meaning: Unstruck, Heart Lotus,
• Location: The Heart region of the vertebral column, the cardiac plexus
• Colour: colourless, gray or smokey green
• Element: air
• Body Associations: Hands, Vayu (Prana) the breath – rich in life giving negative ions dwelling in the chest region.
• Predominant sense & Organ: Touch, skin
• Ruling Planet: Venus
• Mental: Balanced, living in the moment with happiness
• Behavioural pattern: Rythmic, graceful, wise, respectul
• Sound: Kang, Khang, Gang, Ghang, Yong, Cang, Chang,Jang,
• Plane: The plane of balance (Maha Loka)

The upper chakra and lower chakra connection embodies the grounding and stabilising nature of...

The second chakra

• Name: Svadhishthana, Adhishthan, Shaddala
• Meaning: Dwelling of the self
• Location: Genital regions
• Colour – Orange
• Element: Water (Purity)
• Physical plane: Sacral spine
• Body Associations: Bladder, genitals, kidney, large bowel, prostate, uterus
• Predominant sense: taste
• Sense organ: tongue
• Ruling Planet: Mercury (lunar, Feminine)
• Day: Wednesday
• Behavioural pattern: Butterfly
• Sound: Bang, Bhang, Mang, Yang, Rand, Lang
• Plane: Astral Plane (space between heaven and earth)

 The Sacral Chakra is the second of the seven chakras. It is located just below the navel, right in the centre of your lower belly and the lumbar spine.

The svadhisthana chakra is the abode of creation and change.  It is connected to the reproductive organs and water. A balanced and healthy pelvis aligns the whole body and keeps the body's structure strong, by supporting the legs, spine, hips, and knees. The function is to create, interact, evolve, and expand. Once the second chakra is...

The Third chakra

• Name: Manipura, manipurak, nabhi
• Meaning: City of Jewels/gems
• Location: The part of the vertebral column that corresponds to the navel region
• Colour: Gold
• Element: Fire (red/rising sun)
• Food: carbohydrates, starch
• Body Associations: Feet and legs, digestive system, liver, muscles
• Predominant sense & Organ: Sight & Eyes
• Ruling Planet: Sun (masculine)
• Mental: self-worth
• Behavioural pattern: Like a snake
• Sound: Ram
• Plane: The Celestial Plane

The solar plexus/Manipura chakra is the third chakra, the energy centre of the body, it is found four finger breaths above the navel area, where it meets the lower and upper triangles.     The Manipura chakra is the seat of self-confidence and power, it gives energy, dynamism, and achievement.  The energy of Manipura chakra is pride, ego and the ability to control.

The chakra is the centre of gravity for transformation and healing. It has 72,000 nadis (channels of energy that release vital energy...

A Journey of Chakras

Chakra One - Muladhara

Colours make our life and connect close to our emotions.  How do you see colours:

• Are they integral part of your life
• Does your wardrobe contain
  • clothes of all the colours
  • Black and white
  • Pastel colours
  • Muted colours

• Do you rely on moods to help you decide what colour to wear?
• Does colour inform your day
• How do you feel when you wear certain colours?
• Do you see colour connected to your emotions
• Do you get challenged emotionally and intellectually when you see an array of colours

Lots of questions, I know… But it’s when you reflect and ask these questions that you begin to understand yourself and the power of colour.

In my personal life, I went from wearing bright colours for years to wearing just black, white and grey.  This transition was unconscious responding to my work in the banking environment.  My mood became sombre and subdued.  When I become ill due to stress and took some time off to...

The Law of nature proves that our universe, or physical reality, is not objective. Our experience is created with our mind and perception. As Yogis we are aware that abundance comes in many different forms.  The universal flow embodies negative and positive forms in our environment.  How we receive the universal depends on our mindset.  If the mind resides in the positive and neutral state, prosperity, and abundance flows, however, if the mind resides in the negative state, it creates doubt which blocks the flow of abundance.

Once this concept is understood, we begin to retrain the mind for positive and neutral state, abundance in every part of life begins to flow. The Universe opens its portal to us.  The mind and heart connection are other key element in the process of retraining.  The heart-based living raises our vibrations and charges our electromagnetic field, thus creating a new physical reality.

Here are suggestions to develop an abundant mindset:

...

What is a sense of purpose?

We grow up with expectations created by parents, the education system, and the environment, but these are expectations.  They don’t always give us a sense of purpose.

A sense of purpose helps us to have clarity as to why we do what we do daily. It gives a reason to get up in the morning.  So, when do you realise that you have a sense of purpose in your life to reach goals? 

There are many goals in life, e.g., to study, work, train for a profession, and serve the community, these goals motivate us to work hard, towards achieving our purpose and give our life direction for a meaningful and satisfying life.

How does one cultivate a sense of purpose?  Life is made of going to work, paying off bills, raising children and leisure time.  But this is controlled by our environment, and it can be difficult to break away from the routine. The routine sucks you in and usually, illness or tragedy diverts the attention.  The sense of...

Permacrisis

Permacrisis is an extended period of instability and insecurity. "Permacrisis sums up just how truly awful 2022 has been for so many people”.

Do you feel on the edge most of the time worrying about your financial situations and other life situations you have no control over? Are you sick of being worried?

Are you looking for deals in the supermarket for food, have you curtailed your shopping list, or have started to micromanage your spending?

The pandemic was a long and unusual pause in our daily robotic life.  The time enabled us to review our lifestyle, and many of us were able to adapt to working from home and thus saved money.  But none of us was prepared for the crisis that soon followed with the price increase in food and fuel.

Have you had a chance to sit down quietly and think of letting go of anything you don’t need – both physical objects and clearing the mind…  But more importantly, have you sought out techniques to...

We are universal beings so whatever happens around us affects us.

How we respond depends on us. We can create drama around the event, which I call Neuro Drama or develop resilience.

Emotional intelligence enables us to process events and behaviours to protect ourselves and develop positive relationships.   It involves developing a flexible body and mind.   In Yoga, I often see students who are physically inflexible and interpreted as stubborn (inflexible mind).    The stubborn mind and inflexible body prevent from moving on in life, thus creating Neuro Drama.

Life is full of adversity and stress has now become part of life.  We are continuously bombarded with negative information via multimedia.   We have a choice to either succumb to the outside negative noise or take responsibility for how we respond.

We can’t plan our whole life without stress, but we can learn to deal with how we respond and how to diffuse the inner storm...