Permacrisis is an extended period of instability and insecurity. "Permacrisis sums up just how truly awful 2022 has been for so many people”.
Do you feel on the edge most of the time worrying about your financial situations and other life situations you have no control over? Are you sick of being worried?
Are you looking for deals in the supermarket for food, have you curtailed your shopping list, or have started to micromanage your spending?
The pandemic was a long and unusual pause in our daily robotic life. The time enabled us to review our lifestyle, and many of us were able to adapt to working from home and thus saved money. But none of us was prepared for the crisis that soon followed with the price increase in food and fuel.
Have you had a chance to sit down quietly and think of letting go of anything you don’t need – both physical objects and clearing the mind… But more importantly, have you sought out techniques to...
We are universal beings so whatever happens around us affects us.
How we respond depends on us. We can create drama around the event, which I call Neuro Drama or develop resilience.
Emotional intelligence enables us to process events and behaviours to protect ourselves and develop positive relationships. It involves developing a flexible body and mind. In Yoga, I often see students who are physically inflexible and interpreted as stubborn (inflexible mind). The stubborn mind and inflexible body prevent from moving on in life, thus creating Neuro Drama.
Life is full of adversity and stress has now become part of life. We are continuously bombarded with negative information via multimedia. We have a choice to either succumb to the outside negative noise or take responsibility for how we respond.
We can’t plan our whole life without stress, but we can learn to deal with how we respond and how to diffuse the inner storm...
Pain is a message to your brain from your body, telling you that there is an issue in the body that needs your attention.
Pain is a disconnection from your emotions.
Has your back been complaining during the lockdown? More and more people find that they have painful back, stiffness around the body by sitting in the chair which is not designed for sitting for long periods.
Our spine and breath support us throughout our life, but how many of us do not think about our back and the connection to our breath?
I have been teaching yoga for over 11 years and like a lot of people, have suffered from different types of back pain, stress on the shoulders, neck pain, upper back pain, lower back pain and, whole body aching. Whenever I visited my doctor, I was given painkillers and asked to move more. I didn't want to take painkillers and I was active. The pain continued even though I was active, that's when I realised that the pain was more than physical pain....