The five elements - (earth, water, fire,  either and air) are present in our body. These elements change with the external environment, e.g, in autumn and spring, our body begins to change to welcome summer and winter. 

The elements are waves of frequency. These waves of energy create balance and imbalance in our body - physical, mental, and emotional. 

The Marma points in the body activate the meridian pathways to enable the energy to travel around the body. The flow of energy is interrupted when Marma points are blocked, which manifests as physical and emotional symptoms.

Meditation and Yoga connect mind and body to extend the energy field to project out. The energy field can be felt by animals and some humans, thus creating a calming effect in the immediate surrounding. 

Regular practice helps to calm the heart, mind, and emotions. Additionally, it clears the mind to reduce unnecessary traumas and drama in life.

The...

Pain is a message to your brain from your body, telling you that there is an issue in the body that needs your attention.

Pain is a disconnection from your emotions.

Has your back been complaining during the lockdown? More and more people find that they have painful back, stiffness around the body by sitting in the chair which is not designed for sitting for long periods.

Our spine and breath support us throughout our life, but how many of us do not think about our back and the connection to our breath? 

I have been teaching yoga for over 11 years and like a lot of people, have suffered from different types of back pain, stress on the shoulders, neck pain, upper back pain, lower back pain and, whole body aching. Whenever I visited my doctor, I was given painkillers and asked to move more. I didn't want to take painkillers and I was active. The pain continued even though I was active, that's when I realised that the pain was more than physical pain....