We are universal beings so whatever happens around us affects us.
How we respond depends on us. We can create drama around the event, which I call Neuro Drama or develop resilience.
Emotional intelligence enables us to process events and behaviours to protect ourselves and develop positive relationships. It involves developing a flexible body and mind. In Yoga, I often see students who are physically inflexible and interpreted as stubborn (inflexible mind). The stubborn mind and inflexible body prevent from moving on in life, thus creating Neuro Drama.
Life is full of adversity and stress has now become part of life. We are continuously bombarded with negative information via multimedia. We have a choice to either succumb to the outside negative noise or take responsibility for how we respond.
We can’t plan our whole life without stress, but we can learn to deal with how we respond and how to diffuse the inner storm...