We are universal beings so whatever happens around us affects us.

How we respond depends on us. We can create drama around the event, which I call Neuro Drama or develop resilience.

Emotional intelligence enables us to process events and behaviours to protect ourselves and develop positive relationships.   It involves developing a flexible body and mind.   In Yoga, I often see students who are physically inflexible and interpreted as stubborn (inflexible mind).    The stubborn mind and inflexible body prevent from moving on in life, thus creating Neuro Drama.

Life is full of adversity and stress has now become part of life.  We are continuously bombarded with negative information via multimedia.   We have a choice to either succumb to the outside negative noise or take responsibility for how we respond.

We can’t plan our whole life without stress, but we can learn to deal with how we respond and how to diffuse the inner storm...

The five elements - (earth, water, fire,  either and air) are present in our body. These elements change with the external environment, e.g, in autumn and spring, our body begins to change to welcome summer and winter. 

The elements are waves of frequency. These waves of energy create balance and imbalance in our body - physical, mental, and emotional. 

The Marma points in the body activate the meridian pathways to enable the energy to travel around the body. The flow of energy is interrupted when Marma points are blocked, which manifests as physical and emotional symptoms.

Meditation and Yoga connect mind and body to extend the energy field to project out. The energy field can be felt by animals and some humans, thus creating a calming effect in the immediate surrounding. 

Regular practice helps to calm the heart, mind, and emotions. Additionally, it clears the mind to reduce unnecessary traumas and drama in life.

The...