We are universal beings so whatever happens around us affects us.

How we respond depends on us. We can create drama around the event, which I call Neuro Drama or develop resilience.

Emotional intelligence enables us to process events and behaviours to protect ourselves and develop positive relationships.   It involves developing a flexible body and mind.   In Yoga, I often see students who are physically inflexible and interpreted as stubborn (inflexible mind).    The stubborn mind and inflexible body prevent from moving on in life, thus creating Neuro Drama.

Life is full of adversity and stress has now become part of life.  We are continuously bombarded with negative information via multimedia.   We have a choice to either succumb to the outside negative noise or take responsibility for how we respond.

We can’t plan our whole life without stress, but we can learn to deal with how we respond and how to diffuse the inner storm...

Do you find there are days when you want more energy and clarity?

Try BOF, connect with one million nerves!

Breath of Fire (BOF) is a specific type of breath in Kundalini yoga with multiple benefits.  Start by practising Breath of Fire for 3 minutes every day :

Benefits of Breath of Fire:

• Releases toxins and deposits from the lungs, mucous linings, blood vessels, and other cells.
• Expands the lung capacity and increases vital strength.
• Strengthens the nervous system to resist stress.
• Repairs the balance between the sympathetic and parasympathetic nervous systems.
• Strengthens the navel chakra.
• Increases physical endurance and prepares you to act effectively.
• Adjusts the subtle psycho-electromagnetic field of the aura so that the blood becomes energized.
• Reduces addictive impulses for drugs, smoking, and bad foods
• Increases oxygen delivery to the brain, facilitating a focused, intelligent, and neutral state of mind.
• Boosts the immune system and may help prevent many diseases.
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