Permacrisis

Permacrisis is an extended period of instability and insecurity. "Permacrisis sums up just how truly awful 2022 has been for so many people”.

Do you feel on the edge most of the time worrying about your financial situations and other life situations you have no control over? Are you sick of being worried?

Are you looking for deals in the supermarket for food, have you curtailed your shopping list, or have started to micromanage your spending?

The pandemic was a long and unusual pause in our daily robotic life.  The time enabled us to review our lifestyle, and many of us were able to adapt to working from home and thus saved money.  But none of us was prepared for the crisis that soon followed with the price increase in food and fuel.

Have you had a chance to sit down quietly and think of letting go of anything you don’t need – both physical objects and clearing the mind…  But more importantly, have you sought out techniques to...

Mantra Meditation involves reciting or chanting a sound or phrase repeatedly.  The chanting or reciting connects massages the brain when the tongue touches the palate and massages the acupressure points.  These acupressure points connect the nerves to the brain. 

Kirtan Kriya is one of the many meditations in which one chants, presses finger and thumb tips in sequence to make the connection to the brain and the heart.

Regular practice helps to:

• improve brain health
• reduce blood pressure
• reduce anxiety
• improves sleep quality
• enable deep healing
• reduces inflammation
• helps focus mind
• enhanced self-esteem and self-worth
• improves mood
• suitable for all ages

The technique is easy to learn and practice and can be practiced in a group or own your own and family members.

The words SAA TAA NAA MAA are easy to say.  To help you start, use a recording to become familiar.  There are many ways to practice this simple and highly effective Mantra Meditation e.g.

• chanting...