What is a sense of purpose?

We grow up with expectations created by parents, the education system, and the environment, but these are expectations.  They don’t always give us a sense of purpose.

A sense of purpose helps us to have clarity as to why we do what we do daily. It gives a reason to get up in the morning.  So, when do you realise that you have a sense of purpose in your life to reach goals? 

There are many goals in life, e.g., to study, work, train for a profession, and serve the community, these goals motivate us to work hard, towards achieving our purpose and give our life direction for a meaningful and satisfying life.

How does one cultivate a sense of purpose?  Life is made of going to work, paying off bills, raising children and leisure time.  But this is controlled by our environment, and it can be difficult to break away from the routine. The routine sucks you in and usually, illness or tragedy diverts the attention.  The sense of...

Do you find there are days when you want more energy and clarity?

Try BOF, connect with one million nerves!

Breath of Fire (BOF) is a specific type of breath in Kundalini yoga with multiple benefits.  Start by practising Breath of Fire for 3 minutes every day :

Benefits of Breath of Fire:

• Releases toxins and deposits from the lungs, mucous linings, blood vessels, and other cells.
• Expands the lung capacity and increases vital strength.
• Strengthens the nervous system to resist stress.
• Repairs the balance between the sympathetic and parasympathetic nervous systems.
• Strengthens the navel chakra.
• Increases physical endurance and prepares you to act effectively.
• Adjusts the subtle psycho-electromagnetic field of the aura so that the blood becomes energized.
• Reduces addictive impulses for drugs, smoking, and bad foods
• Increases oxygen delivery to the brain, facilitating a focused, intelligent, and neutral state of mind.
• Boosts the immune system and may help prevent many diseases.
• ...