The universe is made of several layers, with layers beneath us, layers around us and layers above us. Our body corresponds to the universal layers and has its own multiple layers.  The physical body is the visible layer, we can see.  However, all the other layers are invisible, but when we are in tune with our environment and ourselves, we engage with all the 11 bodies.

You can’t control the events around you, but you can control how you relate to those events.  Instead of being reactive, you can use your 11 bodies so that your inner peace remains unspoiled. 

Our thoughts can direct energy such as the negative mind which limits programs about life and about self, such as, you’re too fat, nobody appreciates you, etc.  It’s time to change what you pay attention to and focus on your greatness, subtlety, grace, and majesty.  The psychic heat you generate by focusing on your greatness will just burn up all that old pain!

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Do you find there are days when you want more energy and clarity?

Try BOF, connect with one million nerves!

Breath of Fire (BOF) is a specific type of breath in Kundalini yoga with multiple benefits.  Start by practising Breath of Fire for 3 minutes every day :

Benefits of Breath of Fire:

• Releases toxins and deposits from the lungs, mucous linings, blood vessels, and other cells.
• Expands the lung capacity and increases vital strength.
• Strengthens the nervous system to resist stress.
• Repairs the balance between the sympathetic and parasympathetic nervous systems.
• Strengthens the navel chakra.
• Increases physical endurance and prepares you to act effectively.
• Adjusts the subtle psycho-electromagnetic field of the aura so that the blood becomes energized.
• Reduces addictive impulses for drugs, smoking, and bad foods
• Increases oxygen delivery to the brain, facilitating a focused, intelligent, and neutral state of mind.
• Boosts the immune system and may help prevent many diseases.
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