What images does the word Yoga conjure up in your head?
One of the main reasons for joining a Yoga class is to develop flexibility and learn to relax. Yoga is more than postures, it is a connection between the body and spirit through breath
Yoga is both beautiful and generous enough to accommodate all types of bodies and shapes. Students with poor body image are reluctant to attend yoga classes. They first have to get past the influx of images in the media of lean bodies and expensive sportswear.
A teachers' role is to welcome EveryBody in the class. Yoga is more than a simple sequence of postures. It is about helping a person find themselves to lose their fear and develop confidence.
My experience has been to...