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Change Yourself

 

The last two years have been strange – we have had to forget about our plans to adopt new ways of living and surviving. 

Do you make plans for 3, 6, 12 months and work through them or do you just go along with the flow?

We usually begin thinking about the changes we want to make from September to December and make a long list. However, by the middle of February, we have either forgotten about our intentions or other life events have taken over.  This makes us feel like a failure

In our ‘structured’ life we forget about how our energetic body gets left behind to support our family, friends and go to work to pay bills and mortgage. We are trained to live outside our body, responding to events and emotions on demand.   We don’t know how to live in our bodies and feel the energy within ourselves.

The pandemic has awakened our energetic body to make us aware of what is important to us and how to look for our authentic selves.

What is your...

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Walking Yoga

 
What images does the word Yoga conjure up in your head?
  • Somewhere you can develop flexibility
  • Somewhere you can relax and go to sleep
  • A slow-paced class to practice different types of postures
  • A fast class where you practice 40 postures in one hour and sweat
     
One of the main reasons for joining a Yoga class is to develop flexibility and learn to relax. Yoga is more than postures, it is a connection between the body and spirit through breath
 
Yoga is both beautiful and generous enough to accommodate all types of bodies and shapes.  Students with poor body image are reluctant to attend yoga classes. They first have to get past the influx of images in the media of lean bodies and expensive sportswear.
 
A teachers' role is to welcome EveryBody in the class. Yoga is more than a simple sequence of postures. It is about helping a person find themselves to lose their fear and develop confidence.
 
My experience has been to...
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