2022 - Ready to learn unique technology for Optimum health

Another year, so what does another year mean - a year older, more memories, but very little has changed and you still feel stuck in life?

Come along to yoga class to find yourself.  You don't have to be able to touch your toes or twist your body, just be yourself and do the best you can, listen to your body and connect with your breath - attend in person or join online - all you will lose is the old you.

Tuesday

In-person Evening Kundalini Yoga Class

Starts from: 11 January 2022

Time: 6.00 - 7.15

Venue: East Ham Library,

328 Barking Rd, London E6 2RT

Investment: £4.00

Mat: Please bring your yoga mat

Please arrive a few minutes early to purchase a ticket and settle in.

Online Classes

Wednesday

Time: 1-2 pm Kundalini Yoga to balance the body

Join Zoom Meeting

Meeting ID: 851 8470 7040

Passcode: 572610

*********

Time: 7-8 pm Meditation & Yoga Nidra

Please book your ticket on Eventbrite to receive a Zoom link with ID and Passcode

Eventbrite Booking Link:

https://www.eventbrite.co.uk/e/meditation-and-yoga-nidra-beckton-and-royal-docks-community-neighbourhood-tickets-149691636715?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb

Thursday

Time: 10-11 am - Chair Yoga

Please book your ticket on Eventbrite to receive a Zoom link with ID and Passcode

Eventbrite Booking Link:

https://www.eventbrite.co.uk/e/chair-based-yoga-beckton-and-royal-docks-community-neighbourhood-tickets-149688098131?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb

Time 6.30-7.30 – Kundalini Yoga

Please book your ticket on Eventbrite to receive a Zoom link with ID and Passcode

Eventbrite Booking Link:

 https://www.eventbrite.co.uk/e/kundalini-yoga-with-beckton-and-royal-docks-tickets-227671420347?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=escb