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Yoga & Complementary Therapy
for East London

Kirtan Kriya & Yoga Workshop with Gong Meditation

Kirtan Kriya, Mantra Meditation is a multi-sensory practice for anyone, yogi and non-yogi alike who has an inner sense that something needs to shift in life, but they are unsure where to begin. These kriyas are perfect for New Beginnings. The Kriya helps with root cause of mental, emotional, physical and spiritual disconnect with life. During the three-hour workshop you will practice postures to warm up the body followed by Kirtan Kriya and Gong meditation.

Indira Sirilakshmi is an engaging and practical teacher, she teaches for the Adult Learning Service, the Neighbourhood Teams and private classes. The ancient wisdom of Kundalini Yoga is applied to contemporary lifestyle to encourage students to find themselves and to bring about equilibrium in their physical, emotional, mental and spiritual life.

Please visit again in August for more workshops in the Autumn.

For further information, contact:
[email protected]

Yoga Workshop. Library Image: New Growth Leaf

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