Burning Inner Anger
Posture: Sit in Easy Pose with a straight spine, chin in and chest out.
Mudra: Extend the Jupiter and Saturn (index and middle) fingers of your right hand and use your thumb to hold down the other fingers. Raise your right arm in front and up to sixty-degrees. Keep your elbow straight. Place your left hand at the heart centre (the centre of your chest). Close your eyes.
Breathe: Make an “O” of your mouth and inhale and exhale powerfully through your mouth. (2-second inhalation and 2-second exhalation). Breathe strongly and powerfully with emotion. Burn your inner anger and get rid of it. Take the help of the breath to get rid of the body’s weaknesses and impurities.
Time: Start with 3 minutes and work your way up to 11 minutes.
To Finish: Inhale deeply, hold the breath 10-20 seconds, stretch both arms up over your head and stretch your spine as much as you can. Exhale like cannon fire. Repeat this breath sequence two more times. Lie down and relax for a few minutes.
After 40 days of practice with the right arm extended, you may switch hands and do 40 days with the left arm extended and the right hand on the chest. After 40 days of that position, you may do another 40 days with both arms extended.
”In eleven minutes time, if you get into the correct posture, breathing, and angle of the hand, it will re-build within you a very powerful immune system. If you do it every day, after forty days you will be a different person.”