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Yoga & Complementary Therapy
for East London

Kirtan Kriya Yoga Workshop with Gong Meditation

Kirtan Kriya, Mantra Meditation is a multi-sensory practice for anyone, yogi and non-yogi alike who has an inner sense that something needs to shift in life, but they are unsure where to begin. These kriyas are perfect for New Beginnings. The Kriya helps with root cause of mental, emotional, physical and spiritual disconnect with life. During the three-hour workshop you will practice postures to warm up the body followed by Kirtan Kriya and Gong meditation.

Indira Sirilakshmi is an engaging and practical teacher, she teaches for the Adult Learning Service, the Neighbourhood Teams and private classes. The ancient wisdom of Kundalini Yoga is applied to contemporary lifestyle to encourage students to find themselves and to bring about equilibrium in their physical, emotional, mental and spiritual life.

Saturday 9th February 2019
Rejuvenation Meditation
The meditation is for glandular system to open healing and preventative capacity of the body.

Saturday 9th March 2019
Meditation to Balance the Moon Centre
This meditation balances the woman’s moon centres, her menstrual cycle, and her zodiac moon cycle. It also balances the glandular system. It is one of the most creative and highest meditations for a woman. If practiced for 40 days or more, she can break any habit.

Saturday 6th April 2019
Meditation for Healing Addiction
This meditation corrects addictive problems. It is excellent for everyone, but particularly for rehabilitation efforts in drug dependency, mental illness, phobic condition, depression and Obsessive-compulsive disorder (OCD). It can help adopt healthy habits.

Saturday 11th May 2019
Venus Kriya to clear the clouds and Eliminate Fear
The mediation is practiced with a partner sitting back to back. The kriya strengthens the Pituitary gland.

Please wear loose clothes and bring a mat ,shawl & water

To book the workshops, please follow this link CLICK HERE

For further information, contact:
[email protected]

Yoga Workshop. Library Image: New Growth Leaf

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