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Yoga & Complementary Therapy
for East London

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Kundalini Yoga

Regular practice of Kundalini Yoga merges your Emotional, Physical and Spiritual body. The Chakras (etheric centres) along the spine are activated when the postures is practiced for up to three minutes . These postures can be standing, sitting, lying or inverted, the arms are held in different angles, 20, 30, 60 degrees to activate the meridians and accupressure points. The postures encourages the flow of energy around the body, to enables the body to heal and transform through innate intelligence.



Yoga Classes



These are ongoing drop in classes suitable for all abilities.

Monday
6.00-7.30pm
Beckton Globe Library
1 Kingsford Way
Beckton E6 5JQ
020 3373 0853
Free


Wednesday
6.00-7.30pm
Lister Room,
East Ham Town Hall
328 Barking Road
London E6 2RT
For further information or to register:
Email: East [email protected]
Call : 07812658 587
£2.00 per person per session


Thursday
8.10-8.50am
East Ham Library,
328 Barking Road, E6 2RT
07812 658 587
Free

Thursday
11-12.15
Inclusive Yoga
Beckton Globe
1 Kingsford Way
Beckton E6 5JQ
020 3373 0853
Free
The session is for students with medical condition, disability or those who wish to develop flexibility and confidence in yoga postures. The session will gently lead you to develop flexibility, make friends and learn yogic and breathing techniques to keep you healthy. You will be able to practice on Yoga Mat or on Chair.

Thursday
6.00-7.30pm
Stratford and West Ham Community Neighbourhood Team
Stratford Library, The Grove, E15 1EL
£2.00 per person per session



Newham Adult Learning Service - Yoga Classes

The Newham Adult Learning classes are 10 weeks, two hour, weekly classes. They are ideal for any wishing to learn the basics about Yoga from breathing techniques to how to hold the posture, develop stamina, confidence and become healthy. They are suitable for all abilities, especially beginners.


Yoga is a gift to share the process of healing and flourishing on all levels – physical, emotional and spiritual. Each postures increases self-awareness and empowers us to create the life we love to live. The classes combine movement, breath and the ability to push the mental and physical boundaries!


Below are details for Autumn Term 2019

Newham Adult Learning Service
Yoga Classes

Autumn Term Enrolments will take place from

2nd - 7th Sept 2019 at all the centres

The 10-week course will help you develop flexibility, reduce stress, learn new skill to improve your health and make friends from the local community.
Each class is two hours and you will learn Yoga postures, meditation and breathing techniques to enhance your health.

The classes are at the following centres:
Yogic Movement for Health
(Monday, 10-12 pm)
Beckton Globe
1 Kingsford Way,
London E6 5JQ


Yoga for Health (Monday, 1-3pm)
Yoga for Adults with Learning Disability
(Wednesday 10-12pm)
Forest Gate Learning Centre
1 Woodford Road, E7 0DH

Chair based yoga (Wednesday 1-3pm)
Holden Point,
Waddington Road
Stratford, E15 1QN
Enrol at Holden Point on 11th Sept at 1.pm

Please apply to reception at the relevant centre for details. You may be entitled to concession for which proof of JSA or employment based ESA must be produced at the time of enrolment. You will be required to complete a health questionnaire

http://www.nals4life.co.uk/





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