Your journey to inner peace
Kundalini Yoga benefits the whole body by combining breath, movement and mantra.
This course includes techniques to find Peace within. They are:
- Renew the Glands
- Balance Head and Heart
- Becoming Crystal clear
- Yoga Nidra - Body scan
Turn your negative energy upside down as you gain improved health and well-being throughout your life.
Practice at your pace to reflect on your journey.
Tip: Try journaling after each session.