Harmonise Body and Mind

Your journey to inner peace

Kundalini Yoga benefits the whole body by combining breath, movement and mantra.

This course includes techniques to find Peace within. They are:

  • Renew the Glands
  • Balance Head and Heart
  • Becoming Crystal clear
  • Yoga Nidra - Body scan

Turn your negative energy upside down as you gain improved health and well-being throughout your life.

Practice at your pace to reflect on your journey.

Tip: Try journaling after each session.

£99.00 GBP