Self-awareness
Self-knowledge
Self-Love
Learn how to respect your own boundaries and limitations.
This 4-part course will will help with anxiety, lack of confidence, address hormonal imbalance, provide clarity, and relax the body with Yoga Nidra (sleep yoga).
Class Videos:
- Balance Chakra One
- Life Nerve Stimulation
- Balance the Five Elements
- Self Love - Yoga Nidra Audio (Sleep Yoga)