An initial yoga therapy session includes a formal review of your current health and lifestyle, personal history and outlook. After that, a postural and physical assessment is completed. This information allows us to set goals and design a direction for further sessions.

• Do you feel 'out of sorts' and want to harmonise your body and mind?
• Do you have undiagnosed aches and pain?
• Do you want to take control of your life?

Yoga therapy is a Holistic approach to balancing life.   If you have a medical condition please see your GP.