Kundalini Yoga and lifestyle tips have benefited millions of people, but they are not intended as medical advice. This is ancient yogic wisdom and the intent is solely for information and education. Please consult a health care professional should the need for one be indicated.

Exercise

Always seek the advice of a trained health professional before beginning any exercise program. The information presented here is not intended to diagnose, treat, cure, or replace proper medical care. The benefits attributed to the practice of yoga come from the centuries-old yogic traditions. Results will vary with individuals.

Breath of Fire

Breath of Fire should not be done by

• menstruating or pregnant women
• children younger than 16
• If you have Hernia
• High Blood pressure
• Have had surgery for less than a year