The universe is made of several layers, with layers beneath us, layers around us and layers above us. Our body corresponds to the universal layers and has its own multiple layers. The physical body is the visible layer, we can see. However, all the other layers are invisible, but when we are in tune with our environment and ourselves, we engage with all the 11 bodies.
You can’t control the events around you, but you can control how you relate to those events. Instead of being reactive, you can use your 11 bodies so that your inner peace remains unspoiled.
Our thoughts can direct energy such as the negative mind which limits programs about life and about self, such as, you’re too fat, nobody appreciates you, etc. It’s time to change what you pay attention to and focus on your greatness, subtlety, grace, and majesty. The psychic heat you generate by focusing on your greatness will just burn up all that old pain!