The benefits of Mantra Meditation

Mantra Meditation involves reciting or chanting a sound or phrase repeatedly.  The chanting or reciting connects massages the brain when the tongue touches the palate and massages the acupressure points.  These acupressure points connect the nerves to the brain. 

Kirtan Kriya is one of the many meditations in which one chants, presses finger and thumb tips in sequence to make the connection to the brain and the heart.

Regular practice helps to:

• improve brain health
• reduce blood pressure
• reduce anxiety
• improves sleep quality
• enable deep healing
• reduces inflammation
• helps focus mind
• enhanced self-esteem and self-worth
• improves mood
• suitable for all ages

The technique is easy to learn and practice and can be practiced in a group or own your own and family members.

The words SAA TAA NAA MAA are easy to say.  To help you start, use a recording to become familiar.  There are many ways to practice this simple and highly effective Mantra Meditation e.g.

• chanting to a recording
• chanting loudly
• chanting it loudly, strong whisper and silently and then reverse the order - silently , whisper and loudly.

The attached PDF has includes the basic meditation and many more such as:

• How to clear the clouds and eliminate fear,
• Heal Addiction
• Balance the Moon Centre (re-align menstrual cycle to the moon cycle)

 The meditation can be practiced anywhere, especially in a park, with nature around, you begin to relax quickly. 

Kirtan Kriya benefits and Alzheimer’s

A new study published in March of 2021 in the Journal of Alzheimer’s Disease examines research that finds that “spiritual fitness,” a new concept that centers on psychological and spiritual wellbeing, and Kirtan Kriya, a simple 12-minute meditative practice, may reduce multiple risk factors for AD.

The investigators reviewed research that shows that spiritual fitness, mindfulness, meditation, and a technique called Kirtan Kriya can all help to reduce the negative effects of stress and reduce the risk of memory loss, cognitive impairment, and Alzheimer’s disease.

It is projected that up to 152 million people worldwide will be living with Alzheimer’s disease by 2050. But a growing body of evidence finds that targeting lifestyle and vascular risk factors have a beneficial effect on overall cognitive performance.

If you want to find out more about Mantra Meditation, click on the link to purchase:

https://www.sirilakshmi.com/offers/FFoMHSkA

Download now to learn multi-sensory meditation - let go of anxiety and mental chatter!