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Yoga & Complementary Therapy
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Books and Music

Kundalini Yoga Books

Selected booklist:

Kundalini Yoga by by Guru Dharam Singh Khalsa and Darryl O'Keeffe

Kundalini Yoga: The Flow of Eternal Power - a Simple Guide to the Yoga of Awareness as Taught by Yogi Bhajan, Shakti Pawha Kaur Khalsa

Meditation As Medicine: Activate the Power of Your Natural Healing Force by Stauth, Cameron, Khalsa M.D., M.D. Dharma Singh (2002)

Food As Medicine: How to Use Diet, Vitamins, Juices, and Herbs for a Healthier, Happier, and Longer Life: M.D. Dharma Singh


Wheels of Life: A users guide to the Chakra System by Anodea Judith, Ph.D.

The Divine Doctor: Healing Beyond Medicine by Joseph Michael Levry


Books about Ayurveda Medicine


The Complete book of Ayurvedic Home Remedies by Vasant Lad

Women's Power to Heal through Inner Medicine by Maya Tiwari

Ayurvedic cooking for Self-Healing by Usha Lad and Dr Vasant Lad

Absolute Beauty by Pratima Raichur

Dhanwantari : A completed guide to the Ayurvedic Life by Harish Johari

Resources. Library Image: Purple Flowers

Music

available on iTunes or Youtube

Artist: Snatam Kaur
- Shanti
- Sacred Chants for Healing

Artist: Deva Premal -
- Gayatri Mantra

Ajai Alai - Mantra for Being In Your Power & to Develop Radiant Body Meditative Mind

Artist: Krishna Das :
Kirtan Wallah
Greatest Hits of the Kali Yuga

Artist: Aykanna: Album : Mother

Dr Levry (https://rootlight.myshopify.com/collections/music)
- Ra Ma Da Sa Universal Healing Sound
- Pranic Power
- Lumen de Lumine
- Healing Spirit of Ra Ma Da Sa

Kundalini Mantra Pedia is available through this link: https://www.spiritvoyage.com/mantrahome.aspx
The link lists all the Sanskrit and Kundalini Yoga Mantra with meaning.

Sunshine Song, open PDF

Resources. Sunshine Song

Books to help life

I don't want to, I don't feel like it: how resistance controls your life and what to do about it by Cheri Huber, Ashwini Narayanan

52 ways to Handle it: A life coaching Year by Annabel Sutton

Resources. Library Image: Doorway of Hope

Kriyas

Please find below Kriyas

Spinal Flex - this set is ideal for beginners. Practice each posture for one minute 36 repetitions.

Resources. Spinal Energy

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