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Yoga & Complementary Therapy
for East London


Kundalini Yoga

'Kundalini Yoga and Meditations has helped me gain confidence, made me feel strong, makes me feel good about myself and keeps me grounded!'
MH 2017

'Kundalini Yoga has connected me to the me, I never knew! It brings me to a Happy Place.'
SA 2017

'Just to say , how much I have enjoyed Kundalini Yoga Classes. I have learnt a lot, not only in terms of the yoga postures, but also about how to apply the techniques from the class to everyday situations in life, such as breathing techniques during stressful times, how to use the breath to quieten my mind.'
Julia C, 2017

"I started seeing Indira over 4 years ago, following a rather turbulent time in my life. As a result to the stress I put myself under I became very ill. What initially started as a fortnightly reflexology session quickly turned into one of the most profound experiences of my life. Indira has taught me things about myself I never knew or more realistically characteristics I never wanted to accept. Through her guidance I now have a better understanding of myself, my needs and how my feelings and emotions can have a profound impact on my body. The reflexology naturally progressed onto metamorphic treatment and later onto healing. Indiras’ friendship, wisdom, kind nature and guidance has given me strength and direction when I felt there was no hope. As the saying goes “when the student is ready the master appears.” In this instance I feel this definitely was the case for me."
"It happened by chance, but I am forever grateful that I found Indira.
KHomes 2016

I started with reflexology sessions at The Plane Tree, which is a calming, beautiful space in the heart of East London. I had never experienced reflexology before so I didn't know what to expect, but what I received was fully holistic. Indira not only transformed the texture and flexibility of my feet, but her warmth and insight led me into a whole world of self-care and awareness.

After Reflexology I was interested to try Indira's Kundalini yoga classes nearby, and nervously went along on my own to see if it was for me. I have been profoundly moved by the effect on my body and mind, it's something difficult to put into words except to say that I am now a regular student and I can't imagine my life without Kundalini yoga now. The class is for any level and Indira guides you through each move and encourages you to go at a pace that is comfortable for you. Classes take place at St Paul's Church in Bow, in a beautiful, private space with heated floors in the winter, and plenty of space to practice.

I have also experienced a Metamorphic Technique session at The Plane Tree with Indira. The effect of the session became apparent over the following days where I felt a shift in perspective, from self-consciousness towards self-awareness. This is a massive change in my life.

Indira as a practitioner and a teacher is someone who inspires you to dig deeper and actualise your true self. She's skilled, no-nonsense, and patient, and you'll be just as glad as I am that she came into your life."
Amanda Thompson, London 2014

"I first met Indira when experiencing my first Reflexology, at the Plane Tree in East London.

I can honestly say that it was a life changing experience. I felt she was able to literally calm and heal my 'soul' through the soles of my feet...excuse the pun!

I then started to attend her Kundalini Yoga class thereafter and have been going now for just over a year.

I found it very difficult to begin with, mainly because it can bring out a lot of tensions and emotions, that we can suppress to get us through life, but I do feel Indira is one of those special people that I feel lucky to have met. She offers an ear and advice through yoga and massage, creating space, a sense of development and well being, which living among todays extremely fast paced life, is highly important for grounding and developing awareness about our bodies and intuition for decisions."
HP, London 2014

I have studied Kundalini yoga for around two years. Indira Nandha has been my teacher throughout this time. 

Classes with Indira are always incredibly empowering, cleansing and calming. Her guidance always makes me feel assured and confident when going into postures, exercises and kryas, while her patience and encouragement allows for learning and growth. 

Indira arranges the classes creatively, with specific areas addressed in a seasonal/thematic way. This allows the class members to reflect on the areas they are focusing on, and to measure the positive effects the classes have on these specific areas. 

Indira has a wealth of knowledge and experience in her field. She treats her students with warmth and respect. She acknowledges their individual natures and needs, and in doing so creates a wonderful atmosphere for the pursuit of learning yoga.
Samantha Merrydew

I have been attending Indira’s yoga classes regularly for over a year now. Indira teaches Kundalini yoga, incorporating the use of postures, music, and mantras and breathe work into each class. We have also learned some meditations.

I find the classes stimulating and enjoyable and they have helped me both physically and emotionally. The Kriyas (postures) that we do are excellent for general fitness and toning. We work with our eyes closed and at our own pace, so we are not competing against anyone but ourselves. My energy levels have improved a great deal since starting Indira’s classes and I rarely feel tired during the day now. I have also noticed that I have more confidence in myself and a much more positive outlook on life. This has brought about improvements in my relationships, both in my personal and my working life, which have allowed me to make progress and leave behind negative behaviour, which have held me back in the past. The past year has been a challenging one for me and Indira’s classes have helped me find the strength within myself to deal with difficult issues that needed addressing.

Indira is an excellent teacher and I felt at ease with her from the start. She clearly has a deep knowledge and understanding of the yoga she teaches and often speaks from her own personal experience. She is sensitive and encouraging, always having her students’ best interests at heart with any advice she may give them. Indira is generous with her time, making herself available to answer any questions that arise. She has been a great source of support to me over the last year and I would strongly recommend her classes to anyone with an interest in health and self-development.
Cathy Sorflaten

My introduction to Indira’s Reflexology treatments were gifted to me as a birthday present from my partner, Lorraine. At that point in my life, I was suffering from high work stress levels, chronic lower back pain and a stiff right shoulder.

From the very first treatment, I was amazed at how confident Indira came across throughout the session with her immense knowledge of Reflexology. For me, this had a very calming affect which helped to feel tranquil and be stress-free throughout the treatment. In addition to her knowledge, I find Indira’s approach to be sensitive, respectful, professional and talented, with an intuitive understanding of your needs.

During the treatments I am, both in mind and body, very relaxed where I am able to switch off to the strains of everyday living. Following the treatments, I find my energy levels are high but with a calming mind. Most remarkably, I have noticed how my stress levels and pain from my lower back and shoulder are greatly reduced.

Highly recommended!
Peter Dobbing, East London, 2009

I first tried Metamorphic Technique because I wanted something different, something that would be deeply relaxing while also freeing up blocks- a kind of self-maintenance intervention that would not only address the body but emotional processing as well. I had never heard of it before.

I was surprised at how instantly comfortable I felt with Indira, as it usually takes me a while to let go with someone. I found myself able to relax so deeply, more than with massage, that I was no longer aware of my surroundings and was able to enter that blissful place of wordless sensations, fleeting thoughts and images.

Metamorphic Technique to me is an intervention that allows me to relax to a state where I can access this deep level of processing, which does not require words or analysis to make sense of it.

I have the experience that after a session I feel very spacey and usually need to have a bit of a nap. I cannot not know this for certain, but in the longer term I usually feel as though the sessions help me move things along in my life especially in times of significant change and upheaval or relationship issues.

For me, Metamorphic Technique is also ideal as I myself judge when and how often I 'need' to have a session, respecting my own process.
M.L., E.London. 2007

I started coming to Indira at a pretty stressful time in my life - I was working very hard and my partner and I had been trying for a year or so to conceive. Having reflexology was part of a commitment to myself to reprioritise my health and well being. Indira provided an instant calming influence, both through the sessions and with her friendly, empathetic demeanor.

The reflexology helped to prepare me emotionally and provided much needed physical and mental relaxation during our IVF treatment. The sessions with Indira put me in a really calm and positive frame of mind for our second attempt at IVF, which was successful. I've continued to benefit from sessions with Indira during my happy and uneventful pregnancy - she's focused on sessions designed to prevent a variety of common pregnancy ailments, and is full of tips for, for example, keeping my underactive thyroid up-to-speed and for keeping the baby off my sciatic nerve. Any physical or emotional tension I've built up dissipates quickly during the session and I always leave feeling super relaxed and refreshed.
Kate, East London. 2006

The Yoga classes really helped me when I needed to boost my energy, the class improved my flexibility and my self- awareness. As a trainer it is important to be able to shift your energy in order to be at your peak performance.
Janice Beckles - Teacher, Trainer, Coach and Business Advisor – B Consultancy - 2010

Attending Indira's classes has given me a space to connect to myself and my own being at a deep level. Allowing space for this has brought many insights, understanding and an awareness of how much our minds and bodies are connected. Invaluable!
Gill Fennings, Women's Business Centre, Director, BACP Psychotherapist MBE - 2010

Indira Nandha is a reflexologist and metamorphic practitioner. She is a natural healer and you only need to look at her glowing face to feel instantly better. Reflexology is the belief that different areas of the feet relate to various parts of the body, and although it sounds outlandish to pill-popping Westerners it is now available on the NHS, so sceptics should give it a try before they knock it. Indira also gives very relaxing Kundalini yoga classes on Thursday nights.

Testimonials - Essential oil

'It is made from natural products; has a very pleasant fresh aroma; is very easily absorbed into the skin and doesn't leave an oily residue; a little amount goes a long way; helps to soften hard skin; I also use it to massage my face!'
Gina 2016

'Following a double knee replacement I had unhealed incisions and a lot of pain. I used the oil as soon as I could and the difference was remarkable. The healing process accelerated and the pain diminished considerably. The therapeutic properties were realised a couple of weeks from when I started to use the oil. The redness of the scars faded and the pain reduced on the operation site. I am also very grateful for the ongoing benefits from using the oil on my face and body and of course my knees'.
Paula Homes 2016

"I have been using Indiras' oil for over 2 years now. Sometimes I will go for periods of time rubbing it on my feet daily, which offers me a great sense of relaxation. Also I find it a great oil to use on my face. Her oil can offer so many benefits, from helping scars and evening skin tone, but I find the relaxation properties the most addictive."
Kate Homes 2016

Kundalini Yoga Therapy

'I’ve been through some serious medical issues recently and the consultation that took place regarding this has been very helpful. I’ve changed my diet to assist in the healing process and found this more useful then western medicine. For example, for 40 days, I had beetroot and carrot for dinner (steamed and mashed). This combination healed my wound faster and, with drinking lemon water every morning (and still continuing with this), has made me feel a lot more confident and positive. I’ve managed to lose weight that I was previously struggling with and my mindset has definitely changed.

I also did the following Kriya’s, Brain Fatigue & A Very Subtle Exercise. The original plan was to do the Brain Fatigue for 40 days and the Subtle Exercise for 1 week. I decided during this that I would complete 120 days of Brain Fatigue (on day 87 as of 06/09/2016) and 40 days for Subtle Exercise. This is helping out majorly in my progress and has encouraged me to be more active. The Subtle Exercise did feel like it was too much for 40 days and I understood immediately why it’s only to be done for 1 week.

I do have a bit of a temper but now, find this more manageable. My decision-making is not like it was before. The decision are certain and made with confidence. The need to do something more is playing a bigger role in my life and through this, I know I’m set for a more spiritual path. I knew this before but was being more lacklustre with the decision. More positive people have been entering my life and generally, people that are helping me through this. I’m meeting more like-minded people and am encouraging myself more to find them as well.

I did have a setback recently, which, if happened previously, would have thrown me off the progress. As I felt I knew this was coming, what I was doing became a foundation to go back to if any obstacles came in my path.

This consultation, with the remedies provided, have definitely made a distinct difference in my life. I feel much better and free with this and, especially with food, now know where my limits are. I’m enjoying the fact I’m losing weight without trying and introducing the 1hr walks each day is allowing me to be where I want to be… In Nature!' MN, 2017

'My consultation was a relaxed and enriching experience. Indira asked thoughtful questions to establish the main emotional and environmental stressors in my life, and this was done in a way that just felt like a warm conversation in the park. Indira is perceptive and intuitive. The recommendations I gained were about strengthening my immunity, including a specific mantra meditation which I practiced for 40 days - the effects were positive and helped me through a difficult transitional time'. Amanda Thompson 2106


Testimonials. Library Image: Jump for Joy

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