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Yoga & Complementary Therapy
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Books and Music

Kundalini Yoga Books

Selected booklist:

Kundalini Yoga by by Guru Dharam Singh Khalsa and Darryl O'Keeffe

Kundalini Yoga: The Flow of Eternal Power - a Simple Guide to the Yoga of Awareness as Taught by Yogi Bhajan, Shakti Pawha Kaur Khalsa

Meditation As Medicine: Activate the Power of Your Natural Healing Force by Stauth, Cameron, Khalsa M.D., M.D. Dharma Singh (2002)

Food As Medicine: How to Use Diet, Vitamins, Juices, and Herbs for a Healthier, Happier, and Longer Life: M.D. Dharma Singh


Wheels of Life: A users guide to the Chakra System by Anodea Judith, Ph.D.

The Divine Doctor: Healing Beyond Medicine by Joseph Michael Levry


Books about Ayurveda Medicine


The Complete book of Ayurvedic Home Remedies by Vasant Lad

Women's Power to Heal through Inner Medicine by Maya Tiwari

Ayurvedic cooking for Self-Healing by Usha Lad and Dr Vasant Lad

Absolute Beauty by Pratima Raichur

Dhanwantari : A completed guide to the Ayurvedic Life by Harish Johari

Resources. Library Image: Purple Flowers

Music

available on iTunes or Youtube

Artist: Snatam Kaur
- Shanti
- Sacred Chants for Healing

Artist: Deva Premal -
- Gayatri Mantra

Ajai Alai - Mantra for Being In Your Power & to Develop Radiant Body Meditative Mind

Artist: Krishna Das :
Kirtan Wallah
Greatest Hits of the Kali Yuga

Artist: Aykanna: Album : Mother

Dr Levry (https://rootlight.myshopify.com/collections/music)
- Ra Ma Da Sa Universal Healing Sound
- Pranic Power
- Lumen de Lumine
- Healing Spirit of Ra Ma Da Sa

Artisti: Damien Rose
Album : Liquid Bells Singing Bowls

Kundalini Mantra Pedia is available through this link: https://www.spiritvoyage.com/mantrahome.aspx
The link lists all the Sanskrit and Kundalini Yoga Mantra with meaning.

The Sunshine Song, open PDF

Resources. Sunshine Song

Books to help life

I don't want to, I don't feel like it: how resistance controls your life and what to do about it by Cheri Huber, Ashwini Narayanan

52 ways to Handle it: A life coaching Year by Annabel Sutton

Resources. Library Image: Doorway of Hope

Kriyas

Please find below Kriyas

Spinal Flex - this set is ideal for beginners. Practice each posture for one minute or repeat each posture 36 times.

'You are as young as your spine'!

Resources. Spinal Energy

Nabhi Kriya

This Kriya is excellent for strengthening the navel area and the muscles around the lower back. A few benefits of the Kriya :
1)Lower Digestive Area. On the back, inhale and lift right leg up to 90°, exhale and lower it. ...
2)Upper Digestion & Solar Plexus. ...
3)Eliminate Gas & Relax the Heart. ...
4)Charge Magnetic Field & Open Navel Center. ...
5)Set Hips and Lower Spine. ...
6)Entire Spine, Spinal Fluid & Aura. ...
7)Relaxation / Meditation

Resources. Nabhi Kriya (strengthen the navel area)

Kundalini Yoga Meditation : When you don't know what to do

The meditation is also know as Gyan Mudra Meditation. It balances both sides of the brain and breath to give you clarity.

Resources. Meditation for when you dont what to do

Pranayama

This document provides information about general pranayama and how to re-learn to breath. Once you learn basic breathing techniques and apply them to daily life and in during Yoga practice and any sports activities, you find that the muscles are more relaxed and you develop greater flexibility.

Resources. Pranayama - How to breath

Breath Awareness

This is the foundation to any meditation. How to sit comfortably and concentrate on the breath.

Resources. Breath Awareness

Clean the Lymphatic System and Adjust Lower Back

The kriya improves the flow of Lymph around the body and cleanses the lymphatic system, adjusts the lower spine and the surrounding muscles. The Kriya balances the lower 3 chakras, reduces water in the body and strengthens the lower back. Useful for those suffering from bloating and swollen legs.

Resources. Cleanse the Lymphatic system and Adjust the Lower Back

Longevity Kriya

This Kriya rebuilds your molecular structure. Begin by practicing each posture for one minute and increase the time to 3 minutes for each posture for 40 days.

Resources. Longevity Kriya

Removing Body Blocks

Humans have a tendency to create physical and mental blocks in life. These blocks become a hindrance to our life and any progress we wish to make. This Kriya is excellent to practice early in the morning to recaliberate the body . The Kriya works on all the glands and all the joints.

Resources. Removing body block

Awaken Your Eleven Bodies

The Eleven Bodies are:
Soul Body
Negative Mind
Positive Mind
Neutral Mind
Physical Body
Arc Line
Auric Body
Pranic Body
Subtle Body
Radiant Body
All Bodies

To find out about each body: CLICK HERE

Resources. 11 Bodies

Kriyas for Thyroid


Thyroid disorders are very common and tend mainly to occur in women, although anybody - men, teenagers, children and babies, too - can be affected. About one in 20 people has some kind of thyroid disorder, which may be temporary or permanent.

The thyroid gland lies in the front of your neck in a position just below your Adam’s apple. It is made up of two lobes - the right lobe and the left lobe, each about the size of a plum cut in half - and these two lobes are joined by a small bridge of thyroid tissue called the isthmus. The two lobes lie on either side of your wind-pipe.

Since stress is believed to be one of the major factors for thyroid disorders, meditation keeps the mind calm and relaxed and reduces everyday stress. The chanting of ‘Om’ everyday for a few minutes also helps. After chanting, do this small activity: put your hand on the thyroid gland and feel that it is getting healed. Let the positive vibrations of chanting have a stimulating effect on the thyroid gland.

Yoga Nidra also works well in both hypo and hyperthyroidism in reducing stress and calming down. For hyperthyroidism patients, who may find it difficult to sleep at night, yoga nidra can work like a power nap during daytime so that your body gets sufficient rest

For more information about
Thyroiduk CLICK HERE Click here
NHS underactivethyroid CLICK HERE Click here
NHS overactivethyroid CLICK HERE Click here




Resources. Kriyas for Thyroid

Kriya to help relax the Mind (Yoga to improve Mental Health)

This was the Kriya we practice to start the Theme Yoga to improve mental Health. Many student felt very relaxed after practicing this Kriya in the class. The kriya improves the circulation around the body and the breathing expands the lung capacity.

Resources. Kriya for Lungs Magnetic field, Deep Meditation

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