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Yoga & Complementary Therapy
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Books and Music

Kundalini Yoga Books

Selected booklist:

Kundalini Yoga by by Guru Dharam Singh Khalsa and Darryl O'Keeffe

Kundalini Yoga: The Flow of Eternal Power - a Simple Guide to the Yoga of Awareness as Taught by Yogi Bhajan, Shakti Pawha Kaur Khalsa

Meditation As Medicine: Activate the Power of Your Natural Healing Force by Stauth, Cameron, Khalsa M.D., M.D. Dharma Singh (2002)

Food As Medicine: How to Use Diet, Vitamins, Juices, and Herbs for a Healthier, Happier, and Longer Life: M.D. Dharma Singh


Wheels of Life: A users guide to the Chakra System by Anodea Judith, Ph.D.

The Divine Doctor: Healing Beyond Medicine by Joseph Michael Levry


Books about Ayurveda Medicine


The Complete book of Ayurvedic Home Remedies by Vasant Lad

Women's Power to Heal through Inner Medicine by Maya Tiwari

Ayurvedic cooking for Self-Healing by Usha Lad and Dr Vasant Lad

Absolute Beauty by Pratima Raichur

Dhanwantari : A completed guide to the Ayurvedic Life by Harish Johari

Resources. Library Image: Purple Flowers

Music

available on iTunes or Youtube

Artist: Snatam Kaur
- Shanti
- Sacred Chants for Healing

Artist: Deva Premal -
- Gayatri Mantra

Ajai Alai - Mantra for Being In Your Power & to Develop Radiant Body Meditative Mind

Artist: Krishna Das :
Kirtan Wallah
Greatest Hits of the Kali Yuga

Artist: Aykanna: Album : Mother

Dr Levry (https://rootlight.myshopify.com/collections/music)
- Ra Ma Da Sa Universal Healing Sound
- Pranic Power
- Lumen de Lumine
- Healing Spirit of Ra Ma Da Sa

Artisti: Damien Rose
Album : Liquid Bells Singing Bowls

Kundalini Mantra Pedia is available through this link: https://www.spiritvoyage.com/mantrahome.aspx
The link lists all the Sanskrit and Kundalini Yoga Mantra with meaning.

The Sunshine Song, open PDF

Resources. Sunshine Song

Books to help life

I don't want to, I don't feel like it: how resistance controls your life and what to do about it by Cheri Huber, Ashwini Narayanan

52 ways to Handle it: A life coaching Year by Annabel Sutton

Resources. Library Image: Doorway of Hope

Kriyas

Please find below Kriyas

Spinal Flex - this set is ideal for beginners. Practice each posture for one minute or repeat each posture 36 times.

'You are as young as your spine'!

Resources. Spinal Energy

Nabhi Kriya

This Kriya is excellent for strengthening the navel area and the muscles around the lower back. A few benefits of the Kriya :
1)Lower Digestive Area. On the back, inhale and lift right leg up to 90°, exhale and lower it. ...
2)Upper Digestion & Solar Plexus. ...
3)Eliminate Gas & Relax the Heart. ...
4)Charge Magnetic Field & Open Navel Center. ...
5)Set Hips and Lower Spine. ...
6)Entire Spine, Spinal Fluid & Aura. ...
7)Relaxation / Meditation

Resources. Nabhi Kriya (strengthen the navel area)

Kundalini Yoga Meditation : When you don't know what to do

The meditation is also know as Gyan Mudra Meditation. It balances both sides of the brain and breath to give you clarity.

Resources. Meditation for when you dont what to do

Pranayama

This document provides information about general pranayama and how to re-learn to breath. Once you learn basic breathing techniques and apply them to daily life and in during Yoga practice and any sports activities, you find that the muscles are more relaxed and you develop greater flexibility.

Resources. Pranayama - How to breath

Breath Awareness

This is the foundation to any meditation. How to sit comfortably and concentrate on the breath.

Resources. Breath Awareness

Clean the Lymphatic System and Adjust Lower Back

The kriya improves the flow of Lymph around the body and cleanses the lymphatic system, adjusts the lower spine and the surrounding muscles. The Kriya balances the lower 3 chakras, reduces water in the body and strengthens the lower back. Useful for those suffering from bloating and swollen legs.

Resources. Cleanse the Lymphatic system and Adjust the Lower Back

Longevity Kriya

This Kriya rebuilds your molecular structure. Begin by practicing each posture for one minute and increase the time to 3 minutes for each posture for 40 days.

Resources. Longevity Kriya

Removing Body Blocks

Humans have a tendency to create physical and mental blocks in life. These blocks become a hindrance to our life and any progress we wish to make. This Kriya is excellent to practice early in the morning to recaliberate the body . The Kriya works on all the glands and all the joints.

Resources. Removing body block

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