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Yoga & Complementary Therapy
for East London

Yoga in Park

Walking Yoga sessions will continue this winter in Central Park. The session is for one hour, where you will practice yoga postures to help strengthen muscles, breath, movement, meditation and strengthen your immune system. Enjoy the changing colours of autumn and winter seasons. The sessions are suitable for everyone. Please wear rainproof, warm clothes, comfortable walking shoes and bring a bottle of water.

Walking Yoga

Starts from 5 October to 14 December 2018
Plashet Park
325 Plashet Grove
London E6 1DQ

Saturday 15th September to 15th December (excluding 29th September and 6th October)
Central Park
High Street South, E6 6ET

The sessions for both parks are from 10-11am
Meet by the café at both parks

Enjoy the changing seasons and make new friends!
Enjoy your park,
Love your Park,
Love Park Lives

To view video about Parklives events and Walking Yoga, click here : Parklives click here

Walking Yoga /Secret walk. Yoga in Park

Secret Walk

This winter we are offering two new walking session in Beckton and Royal Docks area. Each week we will discovery history about the area.
The walks will be for 1 hour. Please wear suitable clothes and walking shoes, and bring a bottle of water.

North Woolwich Library
5 Pier Rd
North Woolwich,
London E16 2LJ

Meet at 1.15 at North Woolwich library to begin the walk at 1.30pm

Beckton Globe Library
1 Kingsford Way
Beckton E6 5JQ
020 3373 0853

Meet at 1.15 at Beckton Library to begin the walk at 1.30pm

Walking Yoga /Secret walk. Library Image: Embrace the Day

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