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Yoga & Complementary Therapy
for East London

Kundalini Yoga

Regular practice of Kundalini Yoga merges your Emotional, Physical and Spiritual body. The Chakras (etheric centres) along the spine are activated when the postures is practiced for up to three minutes . These postures can be standing, sitting, lying or inverted, the arms are held in different angles, 20, 30, 60 degrees to activate the meridians and accupressure points. The postures encourages the flow of energy around the body, to enables the body to heal and transform through innate intelligence.



Yoga Classes. Yoga at EH Library

Yoga Classes

The Last class will be week-beginning 17th December 2018
Wishing all the Yogis a Peaceful Restorative Festive Season

These are ongoing drop in classes suitable for all abilities.


Monday
6.00-7.30pm
Beckton Globe Library
1 Kingsford Way
Beckton E6 5JQ
020 3373 0853
Free


Wednesday
6.00-7.30pm
Lister Room,
East Ham Town Hall
328 Barking Road
London E6 2RT
For further information or to register:
Email: East [email protected]
Call : 07812658 587
£2.00 per person per session


Thursday
8.10-8.50am
East Ham Library,
328 Barking Road, E6 2RT
07812 658 587
Free


Thursday
11-12.15
Inclusive Yoga
Beckton Globe
1 Kingsford Way
Beckton E6 5JQ
020 3373 0853
Free
The session is for students with medical condition, disability or those who wish to develop flexibility and confidence in yoga postures. The session will gently lead you to develop flexibility, make friends and learn yogic and breathing techniques to keep you healthy. You will be able to practice on Yoga Mat or on Chair.


Thursday
6.00-7.30pm
Stratford and West Ham Community Neighbourhood Team
Stratford Library, The Grove, E15 1EL
£1.00 per person per session


Newham Adult Learning Service Yoga Classes

Spring Term enrolment will take place week beginning 7th January 2019. The Newham Adult Learning classes are 10 weeks, two hour, weekly classes. They are ideal for any wishing to learn the basics about Yoga from breathing techniques to how to hold the posture, develop stamina, confidence and become healthy. They are suitable for all abilities, especially beginners.

Yoga Classes. NALS spring 2019

'Yoga has made me feel relaxed - having had cancer, yoga has benefitted my health and well-being, in many ways, i.e. less anxiety, stress and depression.' Tina Smith :)) 2017


Yoga Classes. Chakras

Chakras


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