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Yoga & Complementary Therapy
for East London

Kundalini Yoga

Kundalini Yoga is about merging of Emotional, Physical and Spiritual body. The chakras (etheric centres) are activated through the practice of postures for up to three minutes . These postures can be standing, sitting, lying or inverted, the arms are held in different angles, 20, 30, 60 degrees to activate the meridians and accupressure points. The postures encourages the flow of energy around the body, the process enables the body to heal and transform through innate intelligence.


Yoga Classes. Cody Dock Yoga

Yoga Classes

The last classes will be week beginning 18th December 2017.

Monday
6.00-7.30pm
Beckton Globe Library
1 Kingsford Way
Beckton E6 5JQ
020 3373 0853
Free

Wednesday
6.00-7.30pm
Lister Room,
East Ham Town Hall
328 Barking Road
London E6 2RT
For further information or to register:
Email: East ham@newham.gov.uk
Call : 07812658 587
£2.00 per person per session

Thursday
8.10-8.50am
East Ham Library,
328 Barking Road, E6 2RT
07812 658 587
Free

Thursday
11-12.15
Inclusive Yoga
Beckton Globe
1 Kingsford Way
Beckton E6 5JQ
020 3373 0853
Free
The session is for students with medical condition, disability or those who wish to develop flexibility and confidence in yoga postures. The session will gently lead you to develop flexibility, make friends and learn techniques to keep healthy. You will be able to practice on Yoga Mat or on Chair.

Thursday
6.00-7.30pm
Stratford and West Ham Community Neighbourhood Team
Stratford Library, The Grove, E15 1EL
£1.00 per person per session

Friday
8.10-8.55am
Canning Town Library
Unit B Rathbone Market
Barking Road
E16 1EH


Newham Adult Learning Services Classes

The new term will begin 8th January 2018. Below are enrolment dates for all the centres:

Yoga Classes. Nals Spring Enrolments

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