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Yoga & Complementary Therapy
for East London

Kundalini Yoga

Kundalini Yoga is about merging of Emotional, Physical and Spiritual body. The chakras (etheric centres) are activated through the practice of postures for up to three minutes . These postures can be standing, sitting, lying or inverted, the arms are held in different angles, 20, 30, 60 degrees to activate the meridians and accupressure points. The postures encourages the flow of energy around the body, the process enables the body to heal and transform through innate intelligence.

Yoga Classes. Cody Dock Yoga

Yoga Classes

These are ongoing drop in classes suitable for all abilities.

Beckton Globe Library
1 Kingsford Way
Beckton E6 5JQ
020 3373 0853

Lister Room,
East Ham Town Hall
328 Barking Road
London E6 2RT
For further information or to register:
Email: East ham@newham.gov.uk
Call : 07812658 587
£2.00 per person per session

East Ham Library,
328 Barking Road, E6 2RT
07812 658 587

Inclusive Yoga
Beckton Globe
1 Kingsford Way
Beckton E6 5JQ
020 3373 0853
The session is for students with medical condition, disability or those who wish to develop flexibility and confidence in yoga postures. The session will gently lead you to develop flexibility, make friends and learn techniques to keep healthy. You will be able to practice on Yoga Mat or on Chair.

Stratford and West Ham Community Neighbourhood Team
Stratford Library, The Grove, E15 1EL
£1.00 per person per session

Canning Town Library
Unit B Rathbone Market
Barking Road
E16 1EH

Newham Adult Learning Services Classes

The new term will begin 8th January 2018. The attached PDF document contains details of the centres and enrolment dates:

Yoga Classes. Nals Spring Enrolments

'Yoga has made me feel relaxed - having had cancer, yoga has benefitted my health and well-being, in many ways, i.e. less anxiety, stress and depression.' Tina Smith :)) 2017

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